What is the Best Substitute for Tahini Sauce?

by Charlie
Tahini Sauce

Tahini sauce is a famous spread and sip option in several recipes. Although it originated in the Middle Eastern region, it has quickly become popular and is now a part of Western cuisines as well. 

The sauce provides a lovely mix of health benefits and exceptional taste.

What is the best substitute for tahini sauce? The perfect substitute for tahini sauce is almond butter, which works for pretty much the same recipes. While they don’t exactly taste alike, tahini sauce and almond butter are perfect substitutes that provide a myriad of health benefits.

An Overview of Tahini Sauce

Tahini is a simple paste made from ground and toasted sesame seeds. It is especially famous in Mediterranean and Middle Eastern recipes, and thanks to its sweet and nutty flavor, quality tahini can do wonders for your taste buds. Tahini also provides a subtly bitter aftertaste that should round out its taste profile pretty well. Indeed, there’s hardly anything not to like with this. 

In the culinary world, tahini sauce has become especially popular as a component in dressings for dipping sauce, salad dressings, and other recipes. 

Beyond its lovely taste, tahini sauce can also provide much more. It is famous for its silky and creamy texture, providing that perfect mix of dairy and classic dip flavors. You also get to enjoy several health benefits of tahini sauce. It is rich in vitamins, minerals, and healthy fats, it also provides a wide array of antioxidants and can help protect the function of your liver and kidney. 

It’s no wonder tahini sauce has become a staple in recipes around the world with all that it provides. 

Why Replace Tahini Sauce? 

  • Sesame seed allergies: If you’ve got allergies to sesame seeds, then you might want to avoid tahini sauce. In truth, sesame seed allergies aren’t so common. However, people with the condition will want to get some substitutes. 
  • Non-availability: If you can’t find or make the tahini sauce, then there’s no use crying over spilled milk. Just get some substitutes and use those instead. 
  • A palette change: Sometimes, you might want to experiment with your meals and try something different. In that case, check out some substitutes for tahini sauce instead. 

Options for Tahini Substitutes 

Best Substitute for Tahini Sauce: Almond Butter

To be clear, almond butter and tahini sauce don’t exactly taste the same. However, considering that you can use them with pretty much the same recipes, almond butter seems like a sure pick when it comes to substitutes for tahini sauce. Its versatility is impressive, and it also works for people looking to change tahini sauce due to its taste. 

As you can expect, almond butter is obtained from ground almonds. These seeds are stone-like pits that are found at the center of the Prunus dulcis tree. Almonds actually have a pretty extensive history when it comes to snacks. Their trees grow particularly in Europe, although they can also be found in the United States – particularly in California. 

You can use almond butter on spreads, sandwiches, and other sweet recipes. It also has applications as a dip for fresh fruits and vegetables if the need arises. Almond butter tastes like regular peanut butter, although it has an even nuttier and thicker taste. Rest assured that you can consume this if you have peanut-only allergies too. At this point, what isn’t to love about almond butter?  

Beyond its great taste, almond butter also provides many different health benefits. It helps control blood sugar, can improve your bone health, and bolster protection against heart disease. 

Best Substitute if You’re Short of Time: Peanut Butter 

If anything could compete with almond butter for the best tahini sauce substitute, it will be peanut butter. 

Practicality is one thing that peanut butter has going for it. Unless you have allergies, there’s a significant chance that you’ve got some peanut butter lying around in the house right now. If you don’t have any tahini sauce and need to make your dish right now, just get some peanut butter and whip it. 

Like almond butter, peanut butter provides a smooth and silky taste and texture. Note that it has a much stronger flavor, so you want to use it sparingly if you’re trying to get that sesame seed feeling that tahini sauce provides. Even better, you could blend the peanut butter with sesame oil or sesame paste if you’re trying to achieve the same tahini sauce flavor. 

Best Substitute for Sauces and Hummus: Greek Yogurt

Greek yogurt and tahini sauce don’t have much in common when you consider taste. In fact, the two taste pretty much different on all fronts. However, there’s a method to substitute tahini sauce for Greek yogurt.

Greek yogurt isn’t what you need when you’re trying to get a substitute in recipes where you use tahini sauce to balance out sweetness (like in toast or sweet potatoes). However, when it comes to recipes like hummus and sauces, Greek yogurt’s tangy flavor could come in handy. 

Greek yogurt’s thick and creamy consistency can easily mimic that of tahini sauce in the right circumstances. That extra tang will always be there, but you can rest assured that the substitute still works pretty well in some situations. 

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