Can You Eat Cabbage Raw?

by Charlie
Can You Eat Cabbage Raw

Cabbage is a delicious green vegetable that has many layers of leaves. People have been cultivating it from all over the world for over a thousand years. You can quickly cook your raw cabbage and add it to other dishes such as salads, sandwiches, stew, and soups. 

Cabbages grow in regions with the temperature between 45° and 75°F and take about 70 days to mature. Raw cabbage comes in different sizes and colors like green, purple, white, and red. Their leaves are either smooth or crinkled. You can cook your raw cabbages by either steaming or bringing them to a boil.

So, can you eat cabbage raw? Yes, raw cabbages are delicious and pose no harm to eat while raw. However, it’s best to cook them first to make them tender as well as digestible, which can prevent digestive issues later on.

What is the Nutritional Value of Raw Cabbage?

Raw cabbages are a good source of nutrients. They are rich in fiber, potassium, folate, magnesium, vitamin A and K that your body needs,

A 1 cup (89 grams) serving of raw green cabbage contains the following nutrients:

  • 22 calories
  • 1 gram of proteins
  • 2 grams of Fiber
  • 85% of the RDI for Vitamin K
  • 54% of the RDI for Vitamin C
  • 10% of the RDI for Folate
  • 7% of the RDI for manganese
  • 6% of the RDI for Vitamin B6
  • 4% of the RDI for Calcium
  • 4% of the RDI for Potassium
  • 3% of the RDI for Magnesium

In addition, cabbage is high in fiber and has antioxidants like sulfur compounds that help protect your body against harmful free radicals that can damage your cells. Vitamin B6 helps your body in metabolism and the creation of red blood cells. This enhances the normal functioning of your nervous system and boosting your energy.

You should ensure that your meals contain vegetables to help your body stay healthy and protect against illness. You can also reduce digestion problems that are usually uneasy and, in some circumstances, painful.

What are the Benefits of Eating Raw Cabbage?

Raw cabbages are healthy and contain nutrients. They are rich in Vitamin C that has collagen protein. This protein helps to strengthen your bones and gives structure and flexibility to your skin. It also acts as antioxidants that help protect your body against harmful free radicals.

Raw cabbage contains fiber that helps keep your digestive system healthy and enhances regular bowel movement. Therefore you no longer have to worry about constipation when you include cabbage in your diet.

Red cabbages are rich in anthocyanin compounds that lower the risk of heart attacks and keep it healthy. Anthocyanins act as an anti-inflammatory that reduces the risk of blood pressure and coronary artery disease. Also, it contains potassium that helps to keep your blood pressure in a healthy range.

What is the benefit of eating raw cabbages? Raw cabbages contain properties that strengthen your bones, prevent constipation, improve your digestive system and help to reduce the risk of blood pressure and heart diseases.

Adding cabbage to your meals gives your body the ability to stay healthy and to fight against diseases. Cabbages contain vitamin K that is responsible for clotting blood after injuries and preventing excessive bleeding.

How Can You Prepare Raw Cabbages?

Preparation of cabbage takes minimal time and is easy for you to add to your dishes. Besides, it’s affordable, and you can use it in a variety of recipes. You shred your raw cabbage into small pieces to make your salads. For preparation, you steam, boil, or stir fry that takes about 6 minutes. Overcooking your cabbage will make it lose flavor and nutrients.

The preparation process entails removing the outer leaves as worms could be inside, washing under running water to remove any dirt, and cutting into your preferred sizes. You can then season with salt to add flavor and hold the fiber in cabbage intact.

You can add cabbage with other vegetables to make juice. Cabbage juice has loads of nutrients and vitamins, which can aid in weight loss. Juicing is also believed to help in detoxifying your body and keeping it healthy. To remove the bitterness in raw cabbage, you mix with other vegetables like carrots or fruits like apples to make it tastier.

Is Raw Cabbage Bad for You?

If you eat anything in excess, it may be harmful. For this reason, it’s always good to ensure you moderate vegetable intake so that your body can take the required nutrients from the vegetables. Eating cabbages is sometimes overlooked. It’s high in nutrients and vitamins and contains low calories.

So, is raw cabbage bad for you? It’s not, but when you eat too much, your digestive system may not like it. Such cabbage intake can cause gas and bloating, which may make you experience abdominal pain and discomfort. Whether raw or cooked, you should moderate your intake. Something else, cabbages contain sugars that can block your intestines and cause diarrhea.

Drinking too much cabbage juice can upset your gut and affect your thyroid. The goitrogens substances in cabbages can affect the absorption of iodine that affects how your thyroids function. 

Final Thoughts

  • Raw cabbage is a green vegetable that has many outer leaves. People consume it worldwide and come in different sizes and colors that give your body nutrients and vitamins.
  • You can eat raw cabbage as it causes no harm. It’s delicious and can be combined with other dishes to make stews, soups, salads, and sandwiches.
  • Raw cabbages are rich in nutrients, fiber, vitamins, and proteins that help boost your energy and aids in the normal functioning of your digestive system normal functioning.
  • Cabbages have a wide range of benefits. They contain antioxidants that protect again harmful free radicals, improve your digestive systems, and help reduce your risk of blood pressure and heart diseases.
  • You have options when it comes to preparing your cabbage. You can use either stem, stir fry or boil for about 4-6 minutes. Cooking will make your cabbage tender and easy to digest.
  • Eating excess cabbage can cause problems like gas and bloating, diarrhea which may cause abdominal pain and discomfort. For this reason, it’s best to eat cabbages in moderation.

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