Can You Eat Chips With Braces?

If you have braces, you may be wondering if you can still eat chips with your braces. This is a very good question to ask as there are certain food restrictions that you are going to have when you have braces put on.

These are important restrictions to understand as there are specific foods that you cannot safely eat when you have braces. This is because your braces could end up being damaged by certain foods when you are chewing them.

Many people who get braces have common questions about what kinds of food they can eat. You should always refer back to your dentist for more specific information in regard to your specific health.

Keep reading to find out whether or not you can eat chips if you have braces, and if you can, what kind of chips you can eat.

Can You Have Chips If You Have Braces?

If you have braces, it is best to avoid eating chips, as these are hard and crunchy foods. As a rule, those with braces should avoid any kind of hard food that could put their braces at risk of being damaged when they are chewing.
woman wearing braces and thinking

When you have braces, there are certain foods that you will not be able to eat until your braces are removed. This is just part of the reality of having braces, as they are at risk of being damaged by certain foods that you may eat.

This is why you should always follow the advice given to you by your dentist when it comes to what you can continue to eat. There are certain foods that are completely off-limits until your braces are taken off.

Chips are a type of food that you typically cannot eat if you have braces. The average chip is very crunchy, which is exactly the kind of food that those with braces should try to avoid, as they can be damaged when you are chewing something that is crunchy.

Though you may not have to avoid every kind of chip if you only stick to a few kinds that are safe for braces.

What Type of Chips Can You Eat With Braces?

Now that you know some of the dangers in relation to eating chips with braces, you may be wondering if all chips are not allowed. The good thing is that just because you have braces does not mean you cannot consume any kind of chips.

The types of chips that you cannot eat are going to be the traditional kind that most people think of. This includes fried chips that are very crunchy and tend to require a lot of chewing to break them up.

These are the kind of chips that you should avoid as they are too hard for your braces. Though there are other kinds of chips that are not quite as crunchy, so they are not going to damage your braces so easily.

This includes chip options, such as:

  • Pringles
  • Kale chips
  • Carrot chips
  • Cheese puffs
  • Veggie sticks

These kinds of chips are much softer and tend to be made in a different way. This creates a softer chip that does not require nearly as much chewing and will not harm your braces as easily.

Many people say that you can also eat baked chips when you have braces, though you should do this with extreme caution. Some baked chips can be just as hard, if not harder than regular chips and are also thicker.
woman with a bowl of chips

What Could Happen If You Eat Chips With Braces?

So now you know that you are not supposed to eat crunchy foods like chips when you have braces, but what could happen? What is the worst that could happen if you were to eat a bag of chips after you get your braces?

Many people assume that braces are very durable and can withstand anything you put in your mouth. While races are very durable, they are not made to withstand all kinds of food that you may end up eating.

Hard items that you may try to chew could break apart into pieces, and a piece could wedge between the wires of your braces. Not only could this create pain, but it could actually snap one of your wires and cause a great deal of damage.

Enthusiastically eating hard food could even result in your brackets breaking off of your teeth. This is an emergency that would require a very expensive repair by your orthodontist.

More mild concerns with crunchy foods and braces are that these types of food can get wedged into your braces without you realizing it. This can promote plaque and even cause cavities as your teeth are exposed for long periods of time to the food.

Can You Eat Any Junk Food With Braces?

In general, you can still eat a bunch of tasty snacks even if you have braces. It would be impossible to list all of the options that you still have that are not going to pose a huge risk of damaging your braces.

You will need to apply logic when choosing the snacks that you eat when you have your braces on. You really just need to avoid excessively sticky, chewy, and hard types of junk food.

These are the kinds of food that are going to damage your braces and could cause issues later on. Snacks that are soft and easy to chew should not be an issue as long as you make sure to properly clean your braces after you have eaten.

If you are very concerned about damaging your braces, you could also consult your dentist about what types of junk food they recommend.

man with braces and whole apple

What Should You Never Eat With Braces?

When you have braces, there are certain foods that you definitely need to avoid eating for quite a while. This is because your braces are in a vulnerable area and are at risk of being damaged by food that you could eat.

This is why you should avoid any kind of chewy, sticky, and hard food that could damage your braces. This includes options like:

  • Licorice
  • Nuts
  • Hard candy
  • Caramel
  • Popcorn
  • Con on the cob
  • Whole apples

This is a small handful of specific foods that you should avoid eating when you have braces. These are all options that could potentially damage your braces in some way if you were to consume them without considering the risks.

Things like apples or corn can still be eaten, as long as you are not directly biting into a corn cob or an apple. You can also still eat hard candy, though you cannot bite into it you can only suck on it until it dissolves.

Can You Still Eat Chips If You Have Braces?

If you have braces, it is generally considered best to avoid most types of chips. Chips are hard and crunchy and can easily damage your braces if you were to eat them without considering the risks.

Though there are some types of chips that you can still eat even if you have braces, you should just avoid the hard types of chips. As a rule, those with braces should avoid hard, chewy, and sticky foods until their braces are removed.

Braces could easily be damaged by food if the wires snap or if the brackets are pulled off of your teeth. These are all concerns that could happen if you were eating the wrong kinds of food.