Do you know that the first fruit species was discovered 52 million years ago? Yes, the ancient berry was found in a rainforest in Patagonia centuries ago. Other types followed in other countries over the years.
To date, fruits are consumed in high demand globally as they are vital for a healthy body. People who eat fruits more often are healthy and have reduced risks of suffering from chronic diseases. Although most people think that only fresh fruits are good for body maintenance, frozen fruits are still a great option.
So, can you eat frozen fruits? Yes. Frozen fruits are as edible, sweet, and healthy as fresh fruits. Although some people term frozen fruits as processed junk, frozen fruits might be more beneficial than fresh ones.
Are Frozen Fruits Bad For Your Health?
No, they are not. Frozen fruits are good for your health and are packed with healthy nutrients.
Fresh fruits mostly lose their nutrients during the blanching process. This process involves boiling the fruits for a few minutes. Even though the process helps retain the fruit’s flavor and kill bacteria, most of the nutrients and vitamins are lost. For instance, the blanching process results in loss of antioxidants, vitamin B, and vitamin C.
Since frozen fruits don’t have to undergo this process, they are more nutritious and healthy.
Are Frozen Fruits As Healthy As Fresh Fruits?
Yes, frozen fruits are as fit as fresh fruits. The good thing is freezing does not result in any loss of flavor or nutritional value.
Study shows that it’s rare for frozen fruits to lose their dietary requirement. Likewise, the nutrients lost during fresh fruits’ storage are just a small percentage. Therefore, the nutritional value between fresh and frozen fruits varies slightly.
Even if you prefer eating freshly picked fruits, you can also take frozen ones as they are nutritious too.
What are the Health Benefits of Eating Frozen Fruits?
It’s good to consider including frozen fruits in your diet. The reason is that these fruits contain tons of health benefits in your body.
Frozen fruits are great for your immunity, good for digestion, excellent for nourishing your muscles, best antioxidants, nutritious, and more mature than fresh ones.
Benefit #1: Acts as Immunity Booster
Vitamins B, C, and antioxidants are great in boosting immunity. These nutrients help fight chronic infections in your body. This makes your body resistant to chronic diseases.
For instance, frozen pawpaw has betacarotene and vitamin C, which is considered the best for immunity. Therefore, for a healthy life, including a few pieces of frozen fruits in your diet regularly can help.
Benefit #2: Help in Digestion
Including a piece of frozen papaya after your meals, you say goodbye to bloating and constipation. The reason is that frozen papaya contains the enzyme papain and vitamin C, which helps in the digestion process.
Also, frozen mangoes contain fiber and probiotics, which help with digestion. For instance, most proteins and fat aren’t easily digested, especially at night. Therefore, taking a piece of frozen papaya or mango before bedtime helps in improving digestion.
Benefit #3: Acts as an Antioxidant
The freezing process has a positive effect on the quality of fruit. First, fruits mature better while in the freezer. This makes them increase their antioxidant functions.
Furthermore, in the process, fruits tend to release bioactive compounds, which accelerate antioxidant activity. These compounds include phenolic acids and anthocyanins.
Benefit #4: Helps Nourish Your Muscles
Most frozen fruits contain a high ton of vitamin B, vitamin C, potassium, and fiber. These minerals assist in managing muscle soreness.
Consequently, if you like exercising, then you need a snack to nourish your muscles. Therefore, incorporating a frozen fruit in your breakfast smoothie or snack can be of great help after your morning runs or workouts.
For example, since frozen cherries contain high tons of fiber and potassium, you can consider them as your everyday workout recovery bite.
Benefit #5: Source of Essential Nutrients
Just like in fresh fruits, vital nutrients can also be found in frozen fruits. These include potassium, magnesium, fiber, antioxidants, vitamin B, and vitamin C.
Benefit #6: Healthy For Your Heart
The potassium and magnesium present in these fruits make your heart function excellently.
Furthermore, the fiber present in frozen fruits helps in managing obesity by removing excessive fats. Also, this fiber helps in avoiding heart diseases and type 2 diabetes.
Which Are Ways of Consuming Frozen Fruits?
Here are some of the ways to enjoy your frozen fruits:
- Add them to your cereal meals. For instance, you can add frozen cherries to your oatmeal. Ensure you thaw it first in a microwave for less than a minute.
- Blend frozen fruits like papayas with coconut milk for a delicious vegan nice-cream.
- Use it to make smoothies. Blend the fruit with skimmed milk or yogurt for a healthy smoothie.
- For a healthy dessert, you can thaw bananas and blend them with your natural yogurt.
- You can make a snow cone. Blend the fruit and add it to crushed ice for a delicious one.
- You can bake them with pieces of bread or cakes.
- Use them to make delicious and healthy fruit soups.
- The first fruit species was discovered about 52 million years ago in a rainforest in Patagonia.
- Fruits are consumed in high demand worldwide due to their nutritional value.
- Frozen fruits are as edible, sweet, and nutritious as fresh fruits. However, some dieticians consider frozen fruits more nutritious than fresh fruits as they retain their nutritional value after freezing.
- Frozen fruits contain vitamin C, vitamin B, fiber, potassium, and antioxidants.
- You can use frozen fruits to prepare delicious smoothies and desserts.
- The health benefits of frozen fruits include boosting immunity, nourishing muscles, better functioning of your heart, and fighting bacterial infections in the body.