Tomatoes are delicious vegetables that have existed for over two centuries and used in diverse cuisines such as broths, salads, stew, and even to prepare other meals. They can be eaten raw, cooked, sliced in vegetables and other ways.
To most people, eating tomatoes is obvious, but what about tomato seeds?
Can you eat tomato seeds? Yes, you can eat tomato seeds. They are nutritious and healthy. They enhance the functioning of your organs, such as the kidney and the heart and will also give you a youthful glow. Besides eating them in the fruit, you can get them separately and consume as part of a healthy diet.
How Do Tomato Seeds Help the Heart?
Without a well-functioning heart, the completion of daily activities becomes a challenge. To some people, it means taking daily aspirin to keep the heart at its best.
However, you can promote your hearts health by eating tomato seeds.
But how exactly do tomato seeds help the heart? The gel surrounding the seeds has components that boost blood flow and reduce high blood pressure. Unlike drugs like aspirin tomato seeds have no side effects, and you can take them as a preventive measure of cardiovascular diseases.
One of the contributing problems to cardiovascular problems is excess weight. And dealing with that will be a huge step to promote a healthy heart. Including tomato seeds as part of your diet will help you maintain the right BMI and weight. It works best when combined with other healthy meals. The outcome is a healthy and productive person, devoid of lifestyle diseases such as hypertension.
Are Tomato Seeds Poisonous?
Well, consuming tomato seeds is not poisonous. While the tomato plant contains a toxic alkaloid known as solanine, its concentration is high in the stems and leaves. This alkaloid acts as a defence mechanism to make plants unappealing to animals, thus protect their posterity. If you take tomatoes with seeds in moderate amounts, you’re not likely to experience any toxicity.
Eating raw tomatoes with seeds is also not poisonous. But if you have gastrointestinal issues such as acid reflux. You should be careful.
While the acid levels in tomato seeds depend on the variety, you shouldn’t take them without consulting your doc or avoiding them altogether. After all, you do not want to strain your system with acid.
Sundried seeds without the pulp can be an amazing option.
Is it Safe to Eat Tomato Seeds?
Tomato seeds are tiny but powerful seeds packed with nutrients such as Vitamin and C, dietary fiber.
Tomato seeds are not only safe, but also healthy and beneficial to your skin, heart, weight management and immunity. It doesn’t matter whether you are an adult, teenager of developing toddler.
Tomato seeds are rich in Vitamin C, an essential nutrient for better immunity. If you consume small amounts of tomato seeds powder in your broths, you will improve and maintain your immunity and that of your loved one.
Vitamin C is also good for your skin. It reduces the occurrence of acne and pimples and can delay the development of wrinkles. If you want to try some home face routine, you can apply the pulp on your face as you take the seeds and enjoy a flawless skin.
Tomato seeds are great for your digestion. Laden with digestive fiber and amino acids, they ensure improved digestive process and absorption of nutrients. This results in better gut health and reduced digestive ailments.
These seeds are also known for their excellent benefits on weight balance. The nutrients help in normalizing good cholesterol in the body.
Also, tomato seeds have anti-oxidants that can reduce your risk to cancer. The adequate amount will also help increase your platelets count and thus improved blood clotting.
So, enjoy your tomato seeds.
How Can You Harvest Tomato Seeds at Home?
Since its clear tomato seeds are beneficial and should be part of your regular diet, how can you harvest and prepare them at home?
The process is quite straightforward.
Ensure that you have a healthy, juicy and ripe fresh tomatoes. Cut the tomatoes open to reveal the pulp and the seeds. Squeeze the pulp and the seeds into a container or a plate. Then dry out the pulp and the seeds. When completely dry, you can rub off the pulp and store your seeds.
If you want clean seeds, there is another method you can use. Dip the pulp and seeds into a jar full of water. Shake well and allow it to dry for 5 days. The pulp with be floating on the jar as a fermented foam while the seeds will be settled on the bottled. Pour the pulp and let your seeds dry in direct sunlight.
An essential step in this process is drying. Make sure the seeds are well-dried to prevent molds, which will result in the decaying, rendering your seeds inedible.
Your well-dried seeds should be stored in a dark-airtight container to keep them fresh. Exposure to light signals the seeds to start germination.
- You can eat tomato seeds. They’re part of a healthy meal and can improve your heart’s health by preventing high blood pressure.
- Tomato seeds are nutritious and will boost your immunity, reduce acne and pimple, improve digestion and maintain correct cholesterol levels.
- While tomato seeds are not poisonous, they can trigger acid reflux in people with gastrointestinal diseases.
- You don’t have to buy tomato seeds. You can easily prepare them at home, dry and store in a dark, airtight container.