Marinara sauce is a mixture of tomatoes, garlic, herbs, and onions. Some people also add more ingredients like olives, spices, and some wine in the mix. The sauce is usually thick and simple to make.
Some grocery stores stock the marinara sauce, but you can always make the sauce from the comfort of your kitchen.
Can you use the marinara sauce for pizza? Yes. You can use the sauce for various dishes, and perfect for pizza since it is more tomato-based. The sauce makes your dishes tastier and is also healthy. However, pizza sauce is made specifically for pizza, which pairs well compared to marinara sauce.
How Do You Make Marinara Sauce For Pizza?
Homemade sauce is rewarding as you have control of the things to add to your concoction. Before making the marinara sauce, ensure that you have all the ingredients that you will use.
So what do you need?
Tomatoes, tomato sauce, celery, garlic, onions, herbs, spices, salt, sugar, olives, and some wine.
- Wash all your vegetables in running water to remove any dirt and bacteria
- Chop into small pieces the tomatoes, celery, garlic, and onions.
- Heat your pan in medium heat and add some olive oil until it’s hot.
- Add your chopped garlic and onions for 1-2 minutes.
- Add your diced tomatoes, tomato sauce, herbs, celery, sugar, and any other seasoning that you like
- Add you’re your wine and then stir. Then add some salt and pepper (optional) and stir as the sauce cooks.
- Let the sauce cook for about 40-60 minutes, and then remove from heat. You may add some more wine and then stir.
Your concoction is then ready and perfect.
Is Marinara Sauce For Pizza Bad For You?
Marinara sauce is a good source of vitamin C, which is essential in repairing your body tissues. The sauce makes your meals delicious compared to the use of regular tomato sauce. Also, homemade marinara sauce is better and healthier as you can control what you put in. You are also able to add your favorite spices, which can be limited to store-purchased marinara sauce.
However, you may need to moderate your portion of the marinara sauce as it can contain high sodium contents, which is not good for hypertension. The sauce can elevate blood pressure, and so you should limit your intake if you have blood pressure issues.
In addition, the marinara sauce can cause acid reflux and heartburn as the concoction contains onions and tomatoes. Tomatoes have high amounts of citric acid, malic acid, and oxalic acid, which in large portions will make your body produce excess gastric acid that causes heartburn. You may not want to experience the unpleasant feeling that heartburn can cause.
What are the Benefits of Using Marinara Sauce For Pizza?
Marinara sauce is ideal for you if you’re trying to lose weight. It’s low in fat and has fiber and proteins, which are good for your weight loss. Topping your pasta with the sauce or serving it as a dip with fried food is a healthy choice.
What are the health benefits of using marinara sauce for pizza? The sauce is a good source of vitamins and minerals, which is right for your immune system, prevents the risk of hypertension and some cancers, and antioxidants compound prevent damage from oxidative stress. The sauce is also perfect for weight loss.
The marinara sauce contains vitamin C and vitamin A which will keep your immune system strong and healthy. The mineral contents of iron and calcium are suitable for diabetic persons and may also lower the risk of hypertension.
Tomatoes contain lycopene that contains antioxidants that prevent the risk of some cancers. Adding the sauce to your diet will help treat oral bacteria and infection and keep your mouth healthy. Adding garlic and celery while making the marina sauce will help prevent and treat cold and flu illnesses.
You may also be helping your skin with marinara sauce as it contains lycopene which protects against damage from sunburns. Vitamin A is also good for your eye health, so you no longer have to worry about lost vision in the future.
How Do You Store Your Marinara Sauce?
It’s good to ensure that you keep your marinara sauce fresh and free from contamination. Since the sauce does not contain any preservatives, it’s likely to get spoilt after 4 hours at room temperature.
Use freezer bags or plastic containers and keep your marinara sauce in the refrigerator for 3-4 days. Storing for longer than this may make the sauce lose the flavor and may develop signs of spoilage. You can freeze your marinara sauce for 4- 6 months for future use, and the quality will still be fresh.
Notice any signs of molds and spoilage. You may sense some off odor or leaking from the container ensure you toss the sauce away.
Besides, an unopened marinara sauce that you might have purchased from the store can last for 12-18 months at room temperature. It’s also advisable to check the sell-by date whenever you buy your marinara sauce from the grocery store.
- Marinara sauce is a mixture of tomatoes, garlic, herbs, and onions, and you may also add more ingredients like olives, spices, and some wine in the mix.
- Marinara sauce can be used for a pizza.
- Marinara sauce is not bad for you. It’s a good source of vitamins that is good for your body tissues. You should, however, limit your portions as it can cause acid reflux and heartburn.
- The sauce is good for your immune system, aids in weight loss, prevents the risk of hypertension and some cancers, and antioxidants compound prevent damage from oxidative stress.
- You can easily make your marinara sauce at home. Ensure you have all the ingredients, cut into small pieces and then bring to cooking for 40- 60 minutes.
- You can freeze your sauce for months or store it for 3-4 days in the refrigerator to keep it fresh and free from contamination and molds.