Clementines are a small, sweet citrus hybrid of the mandarin orange. They have loose skins that make them easy to peel and resemble most citrus hybrids like Tangerines and Satsuma. But unlike these two varieties, not all clementines have seeds.
There are two primary types of clementines; seedless and Monreal clementines. The Seedless variety is more common, and as the name implies, they have no seeds. On the other hand, Monreal clementines have seeds in them and are much larger than their counterpart. This brings us to the question; do clementines have seeds?
Do clementines have seeds? Yes, clementines have seeds, but only when they are left to cross-pollinate with other citrus varieties. Even the variety we term seedless can also have seeds because it is not a hundred percent certain that cross-pollination will not occur. However, you can only find about one or two seeds in this mandarin hybrid. So, it is safe to say that they are seedless.
Are Clementine Seeds Safe to Eat?
Yes, clementine seeds are safe as they contain many healthy nutrients that make them edible. However, like every other citrus fruit, the seeds contain a tiny amount of cyanide compound.
This substance can be harmful when taken in large quantities. It is difficult to ingest many clementine seeds at once because they typically don’t contain many seedlings.
How Many Clementines Can You Eat in One Day?
Clementines are rich in vitamin C, fiber and minerals that give the body amazing benefits for its diverse nutritional needs. This suggests that you should take as much as you need for body development because fruits are essential for healthy living.
To answer this question, anyone can decide the amount to take every day as long as they take in moderate amounts that will not cause loose bowels. In sickness, the body may need more than six to seven in a day, but it’s best to stick to the doctor’s prescription or dietician’s recommendation.
Ideally, one can take up to 1000mg of vitamin C obtained from clementines. However, taking about 500mg with ascorbic acid in the fruit can be harmful to some people. It may have side effects, one of which might be loose bowels. Although a person can have as many clementines as they prefer, it’s best to know what your body finds comfortable.
That said, the advised count is six to seven clementines daily. For a sick person, one can take as much as needed to help the body heal.
Does Clementines Help You Poop?
Yes, clementines help in digestion and electrolyte balance. In essence, it helps you poop. This fruit is rich in liquid, which keeps the body hydrated. Also, it has fiber, which ensures that the food’s nutrients are absorbed and reduces constipation. Though this fruit is low in calories, a single piece of the clementine fruit contains about 1 gram of fiber, which helps digestion and makes it easier to pass out waste.
It also has a decent amount of potassium that balances electrolytes, regulates muscle contraction and aids in bowel movement. Added to this is its high vitamin C level that aids digestion. When this vitamin is taken in smaller amounts, it leads to a reduced hydrochloric acid level that helps the body break down food particles and fights bacteria and viruses in the stomach, reducing the risk of contamination.
Can a Diabetic Eat Clementines?
One food every doctor recommends for any person with diabetes is a steady intake of fruit. Fruits have so many healthy compounds such as fiber and nutrients that help in body development and healing.
Research shows that this citrus hybrid has much folate and vitamin C content that aids in controlling blood sugar levels in a diabetic. So, if you’re wondering whether a person with diabetes can eat clementine, the answer is yes. Clementines are as a healthy addition to a diabetic’s diet.
Are Clementines High in Sugar?
Clementines contains about seventy calories and 18 grams of carbohydrates per fruit. So, it means that they have a high sugar level. However, the sugar in this fruit is only a natural sugar with no added artificial sweetener.
It mostly favors people who wish to boost their low blood sugar level as its carb content is very high. If you want to consume a clementine, try eating it with low-fat yogurt or nut. It will help balance the natural sugar.
Final Thoughts
- There are two varieties of this fruit; seedless and Monreal. A seedless variety does not have seeds, while the Monreal has seeds.
- The seedless variety can grow seeds when cross-pollinated.
- Clementine seeds are edible and safe to eat because they have many nutrients in them.
- In a day, a person can eat about six to seven clementine. But, one can eat more than this amount depending on the body’s tolerance to the fruit.
- If a person is sick, taking double the recommended amount is feasible. But, taking more than necessary can lead to loose bowels and the growth of mucous in the gut.
- This citrus hybrid class can help with digestion. It contains a liquid that keeps the body hydrated. Clementines are also rich in fiber which aids in reducing constipation. The potassium balances electrolytes and regulates muscle contraction while the vitamin C reduces hydrochloric acid, thereby aiding indigestion.
- Clementines are one of the healthy fruits a diabetic can eat. This is because they have healthy compounds like fibre, folate and vitamin C that regulate the body’s functioning.
- Clementines are high in sugar with about 70 calories and 18 grams of carbs. However, this sugar is mostly natural.