Raisins come from drying fresh grapes. Hence, they are dried grapes. But since they originate from grapes, does that mean they have seeds? Technically, there are two types of grapes, seeded and seedless grapes, and you can use both to make raisins.
Do raisins have seeds? Raisins do have seeds when they originate from seeded grapes. In this case, the seeds are removed before drying the grapes, and when they dry, they are known as seeded raisins. On the other hand, they can also be seedless. Seedless raisins are made from a variety of grapes with no seeds. Though this type of raisin is not common in home production, but popular in commercially produced raisins.
Should You Wash Raisins Before Eating?
No, you do not need to wash raisins before eating them, especially when you are opening a fresh packet and eating from it. However, if your raisins become too sugary and dry, or flattens out, then you will have to wash them. This way, you make them softer, less sugary and full.
To wash your raisins, pour the desired quantity into a bowl and fill the bowl with boiling water. Cover and leave it to absorb the water for about five minutes, drain and clean with a dry paper towel. When you soak your raisins, it adds a little bit of moisture to remove dryness. However, when washing your raisins, avoid leaving in the water longer than the allocated time as you will lose the flavor and nutrients in your dried fruit.
Why Do Raisins Make You Fart?
You might have noticed on more than one occasion that after eating raisins, your stomach becomes bloated and you gas more than normal. It may even weird you out because most people around don’t report the same symptoms. You should know that it’s perfectly normal though. Fruits that are high in fiber can have that effect on the body. This is because fiber is hard for the body to digest.
Raisins make some people fart excessively due to their high fructose content. Not all digestive systems are equal and some have trouble breaking down all the sugar content in raisins. When the sugar content isn’t completely broken down, the bacteria which are naturally in your gut react with them to produce gas.
This effect also happens with other fruits that are high in sugar e.g. apples, bananas, pears, and peaches.
Although the effect is less common than lactose intolerance it’s not an out-of-the-ordinary reaction. Reducing the amount of raisins you consume in one sitting can help you avoid gassing as your body has less sugar to process.
Are Raisins Good for You?
Yes, raisins are good for you. Despite their different types, colors and sizes, raisins are a healthy addition to your daily meal.
They are naturally sweet, and although they have many calories and high sugar level, raisins serve several benefits when eaten moderately. For instance, raisins are rich in vitamins, minerals and fibers and pack a lot of energy in their small shapes. Additionally, they help in digestion, increase the iron level to reduce the risk of iron-deficiency anemia and keep the bones healthy.
Are Raisins Good for Weight Loss?
Yes, raisins help in weight reduction. These dried fruits are filled with natural sugar and also have an abundance of calcium, for healthy bones, and iron, which helps red blood cells carry oxygen to other cells in the body.
Raisins are also known for their fibrous content, which aids in reducing cholesterol in the body. Studies suggest that dietary fiber reduces a type of cholesterol called “bad LDL (Low-density Lipoprotein) that may induce weight gain. In essence, you can eat raisins without increasing the calorie count in your body.
There are two ways to use raisins for weight loss, by soaking them overnight and eating them in the morning and by adding them to your meals. Either way, you get to achieve that body goal you aim for.
Are Raisins Good for Diabetics?
Today, there are so many erroneous beliefs on what a diabetic can or cannot eat. It is because everybody is trying to stay healthy and do not want an increased diabetic lifestyle. One of such misconceptions about the food of a diabetic is that an intake of sugar-containing food like raisins are off-limits.
But, did you know that eating raisins is a healthy means of satisfying a sweet tooth? Raisins, just like every other fruit are a good addition to a diabetic diet plan. They have high nutritional contents of fiber, vitamins B and C, and minerals that contribute to a balanced diet of a diabetic.
But, there’s a catch! As much as a diabetic can eat raisins, it does not suggest taking raisins constantly and in large amounts. A large intake of this dried fruit can spike blood sugar level.
- Raisins are dried grapes. When you make raisins from a variety of grapes that have seeds, it means that the raisins will have seeds as the seeds may not completely be removed. A seeded raisin is common in locally or home-produced raisins.
- When raisins are made from varieties of grapes that do not have seed seeds, they will not have seeds. However, this type of raisins is common in commercially produced raisins.
- You do not need to wash raisins before eating them, especially when instantly opened from the package. But if the raisins are dry, sugary or plopped, you will need to wash them before eating.
- Raisins can go bad if not properly stored. To prevent damage, store it in a pantry when the package is unopened. When opened, store in a refrigerator.
- Raisins are a great addition to your meal as they contain minerals like iron, fiber, vitamins and minerals.
- A healthy intake of raisins prevents weight gain as raisins contain dietary fiber, which fights against bad Low-density Lipoprotein (LDL) cholesterol.
- A diabetic can eat raisins because the dried fruit has nutrients such as; fiber, vitamins B, and C, and minerals that contribute to a balanced diet of a diabetic.