Tangerine, also known as citrus reticulate, citrus nobilis, citrus tangerine, or Mandarina is a class of citrus fruit, but a hybrid of the mandarin oranges. It looks like an orange but bears a distinction from it with its small size and flat shape.
Tangerines come in different varieties such as Algerian, sunburst, satsuma, murcott, honey tangerine and many more. They all have a natural sweetness to them and loose skin that enables ease of peel. However, one thing distinguishes these different types of tangerines from each other, “their seeds”.
So, do tangerines have seeds? Yes, tangerines have seeds. However, a variety of tangerines like satsuma are seedless.
Is it Safe to Eat Tangerine Seeds?
Yes, you can safely eat tangerine seeds. Like the seeds of every other citrus fruit, seeds contain some amounts of cyanide compounds that can be toxic when taken. However, tangerine seeds do not contain as much quantity of the cyanide compound that could be termed toxic and cause harm.
Instead, when you eat tangerine seeds, they do not give you that sweet taste like its juice. It has a bitter taste that many people will not like. When you want to consume tangerine seeds, try blending in a smoothie mixture, as it will be more convenient to consume than eating it raw.
Can You Eat Tangerine Peels?
Yes, there is nothing bad about eating tangerine peels. Decades of research has proven the peels of this citrus fruit to contain an antioxidant or super-flavonoid, called tangeretin. One thing these substances do is effectively lower the level of cholesterol in the body.
Do Tangerines Make You Go to the Bathroom?
If you’re having constipation issues, you will like to know that tangerines does a great job of making you successfully go to the bathroom. Tangerines are fibrous fruits. Hence, they stimulate colon microbiota growth, which helps to move the contents in your intestine, thereby aiding constipation. So, if you are wondering whether taking tangerines will make you pop, the answer is yes.
As hilarious as it may sound, all you have to do to increase faecal mass is take a part of the tangerine fruit and wait for it to work.
Are Tangerines High in Fiber?
Yes, tangerines are high in fiber, which promotes regular and good bowel health. Tangerines contain insoluble fiber, which is found in their edible seeds. They also have a high amount of soluble fiber that is found in their juicy and chewy parts. When eaten, this fiber absorbs water in the body and forms a gel-like substance that slows down digestion.
Years of studies suggest that when a person eats a fiber-filled diet, it yields various health advantages. For instance, a food that has a high fiber content may help in weight reduction, improve blood sugar level in the body and decrease the risk of recurrent heart disease. So, if you are looking for a smart snack choice for a weight plan or dieting, tangerines are the go-to choice for you.
Are Tangerines Good for the Skin?
Yes, tangerines are great for skin health. This citrus fruit has a high quantity of vitamin C, a mineral that plays a primary role in collagen and elastin development in the body. Collagen is that additional nutrient that gives the skin a youthful glow.
Studies have also shown that a healthy intake of tangerine could prevent skin burn and treat any form of skin damage. Moreover, when you use the natural oil in tangerine, it moistens the skin and makes it look.
Research has also shown that tangerines have antioxidants, which help to fight free radicals. When this happens, it slows down anti-ageing effects, wrinkles and prevents flabby skin while keeping it firm. That’s not all! The citric acid contained in tangerines dries out acne and supports skin exfoliation. All you have to do is grind its peel and use it daily in your beauty routine as a body scrub.
Can a Diabetic Eat a Tangerine?
Many diabetic patients have wondered about the possibility of taking fruits, most especially citrus fruit like tangerine that contains sugar and fructose. For them, an intake of tangerine can increase their blood sugar level, which increases the risk of blood pressure.
But, did you know that this medical condition increases when you do not take this fruit at all? Fruits are essential in body functioning because of their high nutritional value. The truth is that as much as tangerine is sweet, the dried fruit contains nutrients like vitamin C, folate and fiber that can reduce blood pressure.
So, can diabetics eat tangerine? The answer is yes. According to the America Diabetic Association, tangerine is a superfood and can help in a healthy diabetic diet plan. The sweetness in tangerine is also natural and not artificially induced.
So, if you are a diabetic or accustomed to a diabetic patient, it is imperative to know that taking tangerines will not harm diabetic patients. Instead, it is a fruit you want to add to your eating plan.
But make sure not to take them in excess as its fructose substance can cause harm with heightened intake.
- Tangerines have seeds in them. However, not all types of tangerines contain seeds. A variety like a satsuma is seedless.
- Eating tangerine seeds is not unhealthy. Though like every citrus fruit, they contain a toxic substance called cyanide compound, but in smaller amounts that cannot be considered harmful.
- Tangerine peels lower the level of cholesterol in the body.
- Citrus fruit like tangerine is fiber-filled. Thus, it stimulates colon microbiota which aids in constipation.
- Tangerines are fibrous fruits. Hence, they can aid in weight reduction, improve blood sugar level in the body and decrease the risk of recurrent heart disease.
- This citrus fruit contains vitamin C, a mineral that plays a primary role in collagen and elastin development in the body that keeps the skin looking younger and healthy.
- Tangerines can be a healthy addition to the diet plan of a diabetic as it reduces high blood pressure.