29 Foods that Start with C

by Charlie
Foods that Start with C

Are you bored of the same old options for food? Do you want to take on a flavorful and adventurous journey? This list of foods starting with the letter “C”, will help you explore some entirely new options while also revisiting some traditional ones.

So, let’s dig deeper and learn more about dishes, vegetables, nuts, seeds, and fruits that start with the letter C.

The List: 29 Foods that Start with C

1. Cabbage

Cabbage is an unassuming vegetable considered neither a delicacy nor flavorful. However, if you look at the nutrient profile of this meek member of the vegetable family, you’ll be astounded. It is packed with vitamins C and K, high in potassium, folate, and fiber. Experts estimate that about one and a half cups of cooked cabbage have all the vitamin C your body needs in a day.

Cabbage is a prominent part of European cuisine but also used in other parts of the world. The vegetable belongs to the family of broccoli, Brussel sprouts, and cauliflower and comes in white, green, and purple variations.

There are several ways to consume cabbage; fermented, stewed, pickled, roasted, boiled, or eaten raw. Purple cabbage is perfect for brain health.

2. Caesar Salad

Caesar salad, unlike common belief, was not named after Julius Caesar but invented by a man named Caesar Cardini. However, the salad has an Italian influence. It is a salad that is commonly loved and a staple for almost all restaurants. It can be incredible in taste and nutrition when dressed correctly.

The four main components of the salad include romaine lettuce, croutons, Caesar dressing, and parmesan cheese. With time, the salad has seen different variations and forms depending on the different regions the recipe traveled. The good part is that you can turn it into a complete meal by tossing in some chicken, meat, or salmon.

3. Cake

Cake is a universal food present in almost all cuisines in one form or another. Typically, it is a baked sweet dish made from eggs, sugar, flour, and butter/oil, with a leavening agent like baking powder. There are many forms and types of cakes, with various flavors, ingredients, and icings.

Traditionally, cakes are associated with celebrations and festivities, be it a birthday party, a wedding or an anniversary, or any kind of celebration.

Historically speaking, cakes are an evolved form of bread that is sweeter and, in most cases, round in shape. Variations like cupcakes, poke, sponge, buttercream, fondant, glazed, brownies, Swiss rolls, etc. have surfaced over time.

So, if you are happy and you know it, eat cake!

4. Calamari

Calamari is the Italian word for squid. Generally, calamari are battered and deep-fried and served as an appetizer in restaurants or added to pasta and soups. It is white-colored when cooked, and its texture is firm. Its taste is mild and slightly sweeter. Calamari is loaded with protein.

Unlike many other seafood, calamari freezes well and can be stored for a couple of months.

5. Candlenut

Candlenuts are related to Macadamia nuts and very similar in size and shape. These relatively less popular nuts are yellow and waxy with a hard shell. The name is not a mere coincidence either. These were used to make candles because of their waxy texture.

For South Asian cuisine, these nuts are used to thicken up the curries and add a rich flavor. Candlenuts should not be eaten raw as they can act as a laxative and, in some cases, toxic.

If you want to add a more authentic touch to the curries you make, add a bit of the candlenut but be sure to follow the recipe.

6. Capers

The caper bush is also called flinders rose and is a perennial plant. Capers are unripe flower buds of the caper bush. They are native to the Mediterranean Region.

They are added to enhance the textures of fish dishes, stews, and sauces. They are a good source of vitamin A and E.

7. Caraway Seeds

Caraway seeds are essentially the dried fruit of caraway trees. These seeds are a must in traditional British bread baking such as soda or rye bread. Caraway seeds have a nutty and sharp, bittersweet taste, with a peppery touch. These seeds are used as an herb in various ways to flavor curries, vegetables, and soups. 

The seeds come with many health benefits and have been used for their medicinal properties for centuries. They are rich in dietary fibers and contain vitamin A, vitamin C, and vitamin E. The seeds are also rich in minerals, including zinc, calcium, and magnesium.

8. Carbonara

Carbonara, without argument is the most beloved Italian dish. This hot pasta dish includes a creamy sauce made of raw beaten eggs tossed with fresh pasta and a crispy topping.

This traditional Italian pasta sauce is said to have been introduced after the Second World War. Over time this sauce was made into two different versions; the typical Italian and the American versions. Even though the basic ingredients for both variations are the same, the American Carbonara is a lot richer as cream and even some meat such as bacon are added to it.

Carbonara has become a wildly popular pasta dish all over the world. The great part about this dish is that it can be adapted into several different versions. This rich pasta dish is loved by adults and kids alike and is usually a family favorite.

9. Carrot

Carrots are harvested in a variety of colors including orange, red, purple, black, and yellow colors. The most common carrots are red and orange. Carrots are packed with micronutrients such as vitamins and minerals. They can be roasted, sautéed, boiled, crushed, baked, and eaten raw.  Combine carrot juice with other fruit and vegetable juices for maximum benefit and flavor.

Because of their sweet flavor profile, carrots are used in sweet dishes like carrot cake, carrot jams, and even carrot puddings. In India and Pakistan, a famous dessert called “Gajar Ka Halwa” (Gajar is Carrot in Hindi/Urdu) uses cooked carrots with milk and sugar. Grated carrots are also used in fried vegetable rice and even salads.

Carrot puree is used as a healthy baby food.  If you are looking for a versatile vegetable with fruit-like properties, the carrot is your go-to!

10. Cashews

Cashew or cashew nuts come from the evergreen cashew tree. They are curved “C” shaped seeds rich in nutrients and have a somewhat sweet, buttery, creamy, and nutty flavor.

Cashews have many culinary uses, especially in South Asian foods, where it is used to enhance the flavor of curries. Cashews add a rich creamy texture to practically any dish and can also be turned into cream and butter.  It is also used as a topping for traditional desserts in India and Pakistan (Called Caju in these regions).

Cashews are popular, rich in nutrients, have many health benefits, and are enjoyed worldwide. 

11. Cassava

Cassava is a calorie-rich root food and is often compared to a potato in terms of flavor. It serves as a staple vegetable for many around the globe but cannot be eaten raw as the raw form contains cyanide which can be toxic.

Cassava is prepared in different ways, and the most common methods include boiling and baking. It is then used to prepare bread, French fries, chips, coconut sauce, and even cake that is cassava flavored.

If you are looking for a gluten-free diet, then cassava may serve as a convenient and flavorsome alternate in many recipes. 

12. Caviar

Caviar is the first thing that comes to mind when thinking about luxurious food. We have been introduced to this food item countless times through watching Hollywood movies and media. But what exactly is caviar, and why is it so expensive?

Caviar are fish eggs from the sturgeon family of fish. These are very rare, which makes them luxurious and expensive. This delicacy comes at the cost of $3,500 per pound and is also known as “black gold”.

13. Chapati

The Indian or Sub-continental flatbread “Chapati” is a staple with curries and such. Variations of chapati are also commonly found in Africa as well as China.  It is a form of roti and usually consists of wheat flour. Chapati is common in regions like India, where it is a cultural norm to eat wheat regularly in meals.

Wheat flour is mixed with water to form a firm dough. This dough is then rolled out into rounds and cooked over a skillet or “Tawa”. Air bubbles are formed during the chapati’s cooking process which allows it to expand and fluff. A good chapati is supposed to be light, airy, and completely round.

The next time you make an Indian curry, add some hot chapatis on the side and enjoy a complete meal.

14. Cheeseburger

The cheeseburger is the iconic torchbearer of American fast-food culture. It traditionally includes a soft, moist meat patty smothered with a piece of melted cheese, some pickles, tomato, onions, mayonnaise, ketchup, mustard, and leafy greens; all slapped together between two fluffy buns.

However, there are many variations of sauces, seasoning, cheese, buns, quantity of meat patties, etc. But the cheeseburger is essentially a slapdash piece of comfort food that tastes best when it is oozing with cheese and sauce and falling apart because of the generous amount of meat and other ingredients. The meat is usually beef or chicken.

The credit for inventing the cheeseburger is attributed to 16-year-old Lionel Sternberger. In 1924, he mistakenly dropped a slice of cheese onto the meat patty at his father’s sandwich shop, “the Rite Shop” in California. Thus, the most famous American fast food essential, the cheeseburger, came into being.

The cheeseburger is the hero of the menu for most of the international fast-food chains like McDonald’s and Burger King.

15. Chia

Chia seeds have gained popularity as a superfood with several health benefits and are also a part of many fad diets. These are seeds from a flowering plant related to the mint family and look like flattened ovals.

Due to their nutrient-rich nature and limited availability, they are considered a novelty in many parts of the world, especially in Europe. Most of the Chia seed supplies originate from Mexico, Guatemala, and South America cultivations.

Chia seeds are common in vegan and allergen-free diets. They are eaten raw or as toppings to cereals, smoothies, salads, energy/protein bars. Chia seeds are used as egg substitutes in vegan baking recipes.

They are rich in B vitamins, thiamine, and niacin and have a good percentage of minerals like sodium, potassium, zinc, and magnesium. These are vital for your immunity. If you are on a vegan diet, then get a generous topping of Chia seeds on all your smoothies and cereals!

16. Chicken

Chicken is used in almost all the cuisines around the world. This is because chickens are easy to domesticate and affordable. Chicken has a flavor enjoyed by all!

Some global fast-food chains like KFC serve fried chicken as their forte. Chicken meat can be fried, boiled, roasted, grilled, barbequed, and baked, with or without bones. Chicken bone broth is believed to have many health benefits in the Asian culture and is used to make soups.

Although chicken meat is relatively cheap, with a low-fat content compared to red meat, there have been some concerns around the toxicity of chicken meat.  This is due to the use of arsenic compounds to make the birds grow faster. Chicken feed containing arsenic was removed from the market in the US in 2011.

17. Chili con carne

‘Chili con carne’, is a Spanish term which means ‘chili with meat’. It is a spicy stew made with chili peppers, meat, tomatoes, and often kidney beans. The dish was first made in Northern Mexico or Southern Texas. The meat in this dish is a source of proteins, and other ingredients provide vitamins and fibers.

18. Coconut

Coconut is primarily grown in the coastal subtropical zones of Asia and Oceania on coconut palms.

It is high in fat content and can be dried or eaten fresh. The liquid enclosed in the cavity inside a coconut is highly nutritious coconut water. Coconut milk is extracted from the grated pulp of mature coconuts and contains saturated fats.

19. Coffee

Coffee is believed to be a truly American beverage that symbolizes the American work culture. However, its origins are not as American as you think. Historically, coffee seeds were first roasted and brewed in Arabia around the 15th century. It was used as a stimulant to stay awake for religious night prayers.

In modern times, coffee is considered the most popular beverage all around the globe. Brewed coffee is a dark-colored liquid with a characteristic nutty, bitter taste and an impactful aroma. It is consumed with milk, cream, or sugar and served as a hot beverage and in its iced or cold variants.

Espresso, latte, cappuccino, iced are its many forms. Coffee is popular, and so it is used to flavor ice creams, cakes, and many other desserts.

20. Coleslaw

Coleslaw, or simply slaw, is cabbage that has been finely grated mixed with mayonnaise or a vinaigrette. It is packed with vitamins and fibers.

Coleslaw dates back to when the Ancient Romans served a dish consisting of cabbage, vinegar, eggs, and spices. The Dutch grew cabbage around the Hudson River and made a salad out of it, which they called koosla (kool means cabbage and sla is salad).

21. Cookies

Cookies come in all flavors and forms: chocolate, raspberry, vanilla, Oreo – there are endless possibilities for cookies. If we talk about their origin, they date back to as early as the 7th Century in Persia, Iran. This was the first place where sugar cane was introduced. With time and war, sugar and cookies traveled to other continents, including Europe.

With the advancement in technology and industries, cookies became more common and readily available in several different forms. However, nothing compares to the fresh aroma of a chocolate chip cookie served with hot milk or cocoa. It takes you back to the childhood memories of your grandma’s kitchen.

Cookies are fairly easy to make and an activity you can enjoy with your children during the holidays or weekends.

22. Corn Dog

Corn Dogs are loved all over the United States and are one of my favorite foods. This unique combination of hot dog and corn batter is the reason behind the name “Corn Dog.” Almost all corn dogs are served on a stick after being dipped in a cornmeal batter and deep-fried.

This fair food is wildly popular in the US and Latin American countries during fun fairs, festivals, picnics, etc. Even though it’s considered junk food and deep-fried, it’s a great idea to snack on a corn dog once in a while. is a good idea.

23. Couscous

Couscous is a North African dish made with tiny granules of durum wheat semolina that has been steamed. Traditionally it was served with a spoonful of stew on top but is now used in many dishes.

Rich in protein and fiber, couscous reduces appetite by giving a feeling of fullness. This means that couscous can be used for weight-loss.

24. Crab

Crabs are crustaceans that are widely used as seafood. They are used in gravies and soups or deep-fried. They have a sweet yet subtle deep flavor. They are rich in proteins which are essential for building and maintaining muscle. They also contain omega 3 fatty acids. Crabs are found in all of the world’s oceans.

25. Crackers

Cracker is the term for savory biscuits. It is baked from flour or cereal grains and seasoned with salt, herbs, spices, cheese, or seeds. Crackers can be eaten as snacks, with dips, sauces, cheese, jam, peanut butter, toppings, or even soup. A special type of crispy crackers called fish/prawn crackers or oyster crackers is eaten with soups.

Crackers have evolved from traditional flatbreads like pita, matzo or even papadum (papad in Hindi). These low-fiber, high-sodium snacks are not as healthy as shown in the media.

26. Cream

According to the Merriam Webster dictionary, cream is the yellowish part of milk containing about 18 to 40 percent butterfat. Milk is left to stand, then the thick fatty parts rise to the surface and is known as cream. It adds richness and texture to desserts and is also used in Indian, Pakistani and Thai cuisines to enrich the curries and spread on bread and flatbreads.

Cream is a flavor enhancer for hot and cold beverages like coffee, milkshakes, and smoothies. It can be eaten as is or with fruits like strawberries.

27. Crepes

Crepes are typically French and often described as “thin pancakes.” The word “crepe” has a Latin origin, “crispa”; which means round. These are made of flour and dropped into a lightly oiled pan.

Crepes can be savory or sweet, depending on the filling. For savory, fillings can be anything from meat to chicken and cheese. Fruit jams, fruits, creams, honey, and chocolate are used as fillings for sweet crepes.

28. Croissant

A croissant is a light, flakey, and buttery pastry often added to the list of exclusive breakfast foods. It is made of puff pastry dough which has been layered with butter and folded many times to make the texture extremely light. The dough is then cut into triangles and shaped into a crescent which is what makes the croissant popular. A perfect croissant is light, buttery, and moist inside with a crispy and flakey outside.

Croissants are best served fresh and are mostly enjoyed at breakfast. Croissants can be filled with jam, honey, cheese, or even chicken. Add these to your weekend breakfast list to treat yourself after a long week. 

29. Croutons

If you are a fan of different textures in your food, croutons are your thing. Bread is cut into cubes and then fried or re-baked crispy. They may or may not be seasoned with butter, herbs, or other condiments. They are added to salads, especially the Caesar salad for a touch of crispiness, served as a side with soups, stews and curries, or are just used as a snack for munching.

So, if you want to oomph up your usual menu, add some croutons to your stews, gravies and salads!

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