Fruit Roll-Ups vs. Fruit by the Foot

Fruit Roll-Ups and Fruit by the Foot are two popular fruit-flavored snacks. If you or your kids are looking for the right snack, you should consider these options.

As similar as they are, they have plenty of differences to keep in mind. Learn how the two snacks compare to help make the right choice at the grocery store.

Comparison: Fruit Roll-Ups and Fruit by the Foot

Fruit Roll-Ups and Fruit by the Foot are part of the same company, Betty Crocker. However, there are more Fruit Roll-Ups flavors, and the snack is generally cheaper. You’ll get more food to eat when you open up a Fruit by the Foot though.

Be sure to compare certain aspects of each snack. Then, you can get one or the other to keep in your pantry.

1. Parent Company

One of the similarities between Fruit Roll-Ups and Fruit by the Foot is the owner. Betty Crocker makes both snacks, and it’s part of the larger General Mills parent company. The brand also makes other fruit snacks, like Gushers.

Delicious healthy fruit roll-ups

Since the brand is pretty popular, you should be able to find one or both snacks in your local store. You may even find the two options on the shelf right next to each other.

Despite the same parent company, the snacks have more differences. So don’t let the Betty Crocker label fool you when choosing which snack to buy.

2. Flavors

The available flavors may help you choose which snack to get. If you want Fruit Roll-Ups, you’ll have access to eight different flavors. Only one of these flavors (Flavor Mixers) is also available from Fruit by the Foot.

Other flavors include Strawberry Sensation, Jolly Rancher, and Tropical Tie-Dye. You can only get the Cherry Orange Wildfire flavor in a variety pack of Fruit Roll-Ups.

Meanwhile, Fruit by the Foot comes in only five flavors. There’s the aforementioned Flavor Mixers as well as Strawberry, Berry Tie-Dye, and Sweet & Fiery. If you want to get Color by the Foot, you’ll need to purchase a variety pack.

3. Nutrition Facts

Neither snack is super nutritious, but you may want to know the differences. Then, you can see which is a better choice for you based on your dietary needs. To make the comparison easier, we’ll focus on the Strawberry Sensation and Strawberry flavors.

One 14-gram roll of Fruit Roll-Ups has 50 calories, 7 grams of sugar, and 8 milligrams of Vitamin C. It also has 11 grams of total carbohydrates and 50 milligrams of sodium.

Meanwhile, a 21-gram roll of Fruit by the Foot has 80 calories, 10 grams of sugar, and 8 milligrams of Vitamin C. The snack contains 17 grams of total carbohydrates and 50 milligrams of sugar.

4. Measurements

As you compare the nutrition facts, you should consider how much food you’ll get. One serving of Fruit by the Food is 50% larger than a serving of Fruit Roll-Ups. Consider the size of each serving of the two snacks.

A Fruit Roll-Up measures 4.75 inches by 4.75 inches when you roll it flat. That means you get 22.5625 square inches of a fruity snack.

Compare that to Fruit by the Foot, which is three feet long (36 inches) by about one inch wide. So you’ll get about 36 square inches of snack when you eat Fruit by the Foot.

5. Price

It can be hard to compare the prices without knowing what grocery store you shop at. However, a comparison of some popular stores found that a 10-pack of Fruit Roll-Ups costs about $2.12 on average.

Meanwhile, a 6-pack of Fruit by the Foot costs $2.19 on average. That means a serving of Fruit Roll-Ups costs just over $0.21. However, a serving of Fruit by the Foot will cost just over $0.36 per serving.

Of course, the prices may vary between stores, and they may be lower when the store runs a sale. So be sure to shop around to find the best deal, regardless of which snack you prefer.

6. Experience

Another thing to consider is the experience of eating Fruit Roll-Ups vs. Fruit by the Foot. You can find some Fruit Roll-Ups that have designs on them. When you place the fruit snack on your tongue, it can leave a temporary tattoo.

Many people enjoy the length of Fruit by the Foot. You can slowly unroll the three-foot snack as you consume it. The snack also comes in fun colors that can make it more exciting, and so do Fruit Roll-Ups.

Be sure to consider what makes you or your child more excited to eat a snack. This can be a very personal decision, so you may want to offer both options to your family.

7. Availability

You might find that your grocery store stocks much more of one snack than the other. Or they may stock the same amount. The availability of any snack, not just these two, can vary day-to-day or week-to-week.

If you can’t find the snack you want at your local grocery store, you can shop online. Then, you can order the snack in bulk so that you always have some on hand. You won’t have to worry about needing to rush to the store when you run out.

Unfortunately, if you order the food online, you may need to wait a day or two for delivery. So keep that in mind when placing your next order.

You can eat both Fruit Roll-Ups and Fruit by the Foot. Each snack has some unique features and can give you a different eating experience. Consider the one that’s easier for you to find, but you can get some of each for snack time.

Final Thoughts

Fruit Roll-Ups and Fruit by the Foot are two of the most popular fruit snacks. Be sure to consider how they differ, from their nutrition facts to their flavors to the eating experience. That way, you can choose the snack that works better for you and your family, or you can stock up on both.