To remain focused during the scorching sun of summer, we rely on our delicious thirst quenchers. One of them is lemon juice or lemonade. Apart from being the best summer cooler, this juice is popular around the world for three reasons:
- Lemons are delicious
- Lemons are highly nutritious
- Lemonade or lemon juice is easy to make
How Much Juice is in a Lemon?
A medium sized lemon will generate about 2.5 oz of juice which is equivalent to 5 tablespoons or 0.3125 cups.
|No. of lemons||Size||Weight in Oz||Amount in tablespoons||Amount in cups|
How Can You Juice Your Lemon?
It’s not easy to squeeze all the juice from a tough lemon. In most cases, some juice goes to waste as it’s left out when squeezing. Therefore, use the following tips to maximize the amount of lemonade from your lemon.
- Soften your lemon by massaging it gently. You do this by rolling it several times across a cutting board. Alternatively, you can microwave it or put it in warm water for few seconds. This loosens the pulp and makes it easy to juice.
- Slice it crosswise in half.
- Squeeze the juice with your hands or with a citrus juicer. Ensure you wear latex gloves if your hand has an open cut.
- Use a slotted spoon to remove the seeds from your juice.
Is Lemon Juice Good For Your Health?
Yes. Lemonade or lemon juice is highly nutritious and is widely used for its medicinal value.
When consumed early in the morning before meals, lemon juice works effectively as an antioxidant. It also helps fight various diseases like asthma and keeps you hydrated all day.
Three tablespoons of lemonade can provide your body with almost all nutritional requirements per day, as shown below.
|Mineral||Milligrams per lemon||Grams per lemon||Micrograms per lemon|
This juice also contains considerable amounts of thiamin, energy, riboflavin, and vitamin B6, which are essential for a healthy body.
Other health benefits of lemonade include the following:
Benefit #1: Helps Manage Blood Pressure
Citrus fruits like lemon and lime help keep blood pressure in check. The vitamin C present in its juice acts as a diuretic. This helps get rid of excess fluids from your body hence lowering pressure.
Benefit #2: Lowers Risks of Stroke
Lemon juice contains a compound called flavonoids that help manage ischemic stroke, especially in women. Study shows that those who take it daily have lower risks of getting a stroke.
Flavonoids and potassium in this juice also help in managing cardiovascular diseases.
Benefit #3: Helps Prevent Cancer
Lemon juice is a rich source of vitamin C and antioxidants. These get rid of free radicals, which may cause cell damage. They also get rid of cancerous cells in the body.
Therefore, to keep your body free from cancer, put three to four teaspoons of lemon juice to warm water every morning. Ensure you take it before any meal. Do this along with other therapies like avoiding sugar for maximum benefits.
Benefit #4: Improve Your Immunity
Taking foods that are rich in antioxidants and vitamins helps strengthen your immune system. Lemon juice helps eliminate common illnesses like cold and flu when mixed with honey and warm water. It also helps improve the immune system of people who are involved in extreme physical activities.
Benefit #5: Helps Manage Scurvy
Vitamin C deficiency leads to scurvy.
People who don’t have a varied diet may experience the following symptoms:
- General body illness
- Bleeding and inflammation of gums
- Joint and bone pains
- Loosening of teeth
- Slow recovery especially wounds
Study shows that taking a cup of lemon juice every day may help curb this deficiency in few weeks.
Is Too Much Lemon Juice Bad For Your Health?
The answer is yes and no. In some cases, taking too much of it is harmful. It can also be of great help when taken in the right quantities.
That’s why it’s advisable to take enough for the day. Generally, taking two lemons or six tablespoons of lemon juice in a cup of warm water is considered enough for your health. This is especially when taken in the morning on an empty stomach.
Although some people think that too much lemon is bad for their bones, this isn’t the case. It’s actually considered the best antibiotic that makes your body resistant to diseases.
When taken in the right quantities, lemon juice help detoxify your body and in healthy weight management. Also, the inflammatory properties in this juice help manage arthritis when taken in large quantities.
Are There Risks Associated With Taking Lemon Juice?
Yes. Lemon juice is highly acidic and has negative effects on people who are allergic to acid.
When taken in large quantities, it can result in the following problems:
- Tooth decay. This juice contains acid that may erode your enamel. To prevent this, drink the juice with a straw to avoid direct contact with your teeth. Also, do not brush your teeth immediately after consuming it.
- It can cause stomachache. Taking too much lemon juice at once can result in nausea, vomiting, or heartburn.
- It can cause gastroesophageal reflux disease (GERD). This is a disease triggered by acidic foods and drinks.
- It worsens canker sores. These sores are painful, but taking lemon juice may worsen the pain due to its acidic property.
Is It Safe to Drink Lemon Juice Every Day?
Yes. It’s perfectly fine to consume the juice daily especially if it is in the morning.
For maximum absorption, add three to five tablespoons of this juice to warm water and take in an empty stomach. Adding it to warm water makes it easy to extract polyphenols and vitamin C from the lemon.
This juice keeps you hydrated when taken daily. It also boosts hair and heart health. You can also make a cup of warm water, honey, and lemon juice every morning to boost the health of your liver and kidney.
Also, when taken every day, lemon water helps avoid constipation and kidney stones. Therefore, it’s safe and healthy to take lemon juice every day.
- Lemon juice acts as the best cooler drink during the summer seasons.
- One small lemon yields 3 tablespoons of lemon juice, while a large one will give you 7 tablespoons.
- Lemon juice is good for your health due to its nutritional and medicinal value.
- Too much lemon juice might be bad or good for your health. However, you should take about six teaspoons of it in warm water daily, which is enough for your health.
- Some risks associated with taking too much lemon juice include tooth decay and stomach upset.
- It’s safe and healthy to take lemon juice every day.