You may think that all fruits are sweet, and most are. But there are some fruits, like avocados and even tomatoes, that are far from the sweetest fruits in the world.
Before you go grocery shopping, consider what fruits have the most sugar and the sweetest flavor profiles. Then, you can get the fruits that you’re craving or that best meet your and your family’s dietary needs.
Sweetest Fruit on Record
The Carabao mango holds the record for the sweetest fruit in the world. This type of mango comes from the Philippines, and it contains a lot of fructose, a type of sugar.
Unfortunately, we couldn’t find an exact number regarding the quantity of fructose. However, the high levels give it a sweeter taste compared to mangoes from the Caribbean.
This fruit made the Guinness Book of World Records for being the sweetest back in 1995. If you like other mangoes, you should give the Carabao mango a try if you can.
Other Sweet Fruits
Maybe you can’t get your hands on a Carabao mango, but you want something sweet. Plenty of other fruits have a lot of sugar and taste quite sweet.
Some of the sweetest fruits out there include lychees, passion fruit, and pomegranate. Along with Carabao, other mangoes are also near the top of the list for sweet fruits.
For better or worse, a lot of these sweet fruits are tropical. If you live far from the equator, you may struggle to find fresh versions of these fruits locally.
Other sweet fruits that may be easier to find include bananas, oranges, and grapes. Certain apples are also quite sweet, but others are less so.
Meanwhile, avocado and kiwi are some of the least sweet fruits out there. You can also add cucumber and zucchini to this list since they’re technically fruits.
Sweetest Berry
As you compare the sweetest fruits, you may want to think about different types of fruits. When it comes to berries, some can be very sweet.
Raspberries and blackberries tend to be sweeter than similar fruits. Specifically, the black raspberry is the sweetest from this subset of fruits. However, you can find some extra ripe red raspberries that are even sweeter.
Most Delicious Fruits
Just because a fruit is sweet doesn’t mean it’s going to taste the best. Unfortunately, it’s impossible to objectively state what fruit is the most delicious.
The tastiest fruits depend on the person. For example, you may prefer mangoes, while your friend likes berries more.
Other factors include the time of year and how fresh the fruit is. When fruit is in season, it’s bound to taste better than during the off-season. Similarly, locally grown fruits may taste better than fruits from far away due to a shorter travel distance to your table.
How to Find Sweet Fruits?
Whether you’re looking for the sweetest fruits or other sweet options, you may wonder how you can get your hands on the ingredients you need. Some people may have an easier time shopping for their favorite fruits.
Here are a few tips to keep in mind when buying fruit at the grocery store.
Understand the Season
One of the biggest things that can affect how sweet a piece of fruit is is the season. When strawberries are in season, for example, they can taste much sweeter on their own. Outside of this period, they can taste bland.
You may need to add sugar to the strawberries to make them more tolerable.
Luckily, you can buy most fruits any time of the year. However, fruits come in and out of season, so you may want to plan accordingly when making meals or picking out snacks.
Some fruits, like oranges, coconuts, and papayas, are in season all year. Other fruits, like watermelon and apples, are in season for only a few months. Odds are, watermelon will taste much sweeter in the summer since that’s when it’s in season.
Support Local Farmers
You can also look into farmer’s markets and local grocery stores that work with farmers in the area. That way, you can support the farmers in your community.
Buying locally can also increase the chances of you getting a fresh batch of fruit. The fruit won’t have had to travel as far to get to you, and it won’t go through multiple types of climates. It will also be fresher and last longer before getting too ripe.
Purchasing from local farms can also help keep your costs low. That way, even if the fruit isn’t as sweet, you won’t have to waste your money or the fruit itself.
Add Sugar
Sometimes, you may crave fruit when it’s out of season. Depending on the fruit, you may be able to add some powdered sugar to make the fruit taste sweeter.
On the one hand, this means you can eat any fruit you want throughout the year. However, it also adds extra sugars that aren’t as healthy.
If you want to stick to a balanced diet, try to avoid adding sugar. You can wait until the next season to try new fruits.
How to Use Sweet Fruits?
No matter the fruit, if it’s really sweet, it may seem like you don’t have many options to use it. Luckily, you can do a few things even with the sweetest fruits out there.
Keep the following things in mind when you have some extra fruits on hand.
Eat Them As-Is
The easiest option is to eat the fruit as a snack or a side to a larger meal. You can cut up the fruit or eat each piece as-is, depending on the fruit.
Now, this can be a bit overwhelming, especially for really sweet fruits. But if you have a sweet tooth, you can easily fill your cravings without having to resort to ice cream or other unhealthy options.
Plus, some fruits are easy enough to pack in your bag. That way, if you get hungry when you’re out and about, you can eat a quick snack. You can also cut up the fruit into pieces and put it in a container to take with you.
Make a Salad
Another excellent way to use your sweet stash of fruits is to make a salad. Of course, you can mix the fruit in with lettuce and other ingredients for a traditional salad. Apples and strawberries work well in these situations.
However, you can also make a fruit salad. This is great if you have a bit of leftovers of multiple fruits that you don’t want to have to go to waste.
You can combine your favorite fruits, so get creative. Add as few or as many different ingredients as you want. Then, you can have the fruit salad as a snack or part of a larger meal.
Turn the Fruit Into Jam
If you have a lot of one particular fruit, consider making homemade jam. You can find a recipe online based on the fruit you have. Follow the instructions as best as you can, and be patient as your jam cooks up.
Store the jam in a jar and use it on sandwiches or with crackers. You can also dip fresh fruit in the jam if you have some fresh fruit left.
Making jam can be an intense process, so it’s not for everyone. However, if you want a fresh alternative to store-bought jams, this is a good choice. You can dedicate an afternoon to making enough jam to hold you over for a few weeks.
Bake Something
You can also incorporate the fruit into many baked goods. Some common options include pies, cakes, and breads. The exact options you have depend on the fruit in question, with cherries and blueberries being the best for pies, for example.
However, you can use pineapple to make a pineapple upside-down cake. Bananas are some of the best fruits to use for bread.
If you have a lot of fruit left, you can make a dessert pizza. Make the crust, add some icing, and top it with the different fruit in your kitchen.
Look for recipes online or in cookbooks. You can search based on the fruit you have in your pantry so that you avoid wasting ingredients.
Experiment With Recipes
Whether you want to bake desserts or a main dish, try a few recipes. You can add fruit or fruit products to many different things.
For example, maybe you have some extra apricots. You could turn those into a jam and then use the jam to make a sauce for chicken. Orange chicken is another common dish, so you could find a recipe that calls for fresh oranges.
As you get more comfortable in the kitchen, make up your own recipes. You can add whatever ingredients you want or that you have at home. Make note of how much of each thing you add so that you can recreate your favorite dishes in the future.
If you’re worried about a dish being too sweet, add some less sweet fruits. Then, you can manage the flavors and enjoy the final result.
