Let’s face it – we all love to indulge in some not-so-good-for-us foods every now and then. But have you ever wondered how bad some of these foods really are?
Well, allow me to shed some light on the subject and give you a rundown of the unhealthiest foods in the world.
Deep-Fried Foods
First up, we have the deep-fried foods. These bad boys are like little heart attacks on a plate. French fries, fried chicken, doughnuts, you name it. All delicious but all packing a punch when it comes to calories and saturated fats.
Here is a list:
| Food | Reason why the food is unhealthy |
|---|---|
1. French fries |
Fried in high-calorie oils and often served with high-calorie dips, French fries are high in calories and saturated fats. I still love them 🙂 |
2. Fried chicken |
Fried chicken is high in calories and saturated fats, which can contribute to heart disease and obesity. |
3. Doughnuts |
Doughnuts are high in sugar and calories, and are often fried in unhealthy oils, making them a poor choice for a regular diet. |
4. Mozzarella sticks |
These are often breaded and deep-fried, making them high in calories and saturated fats. |
5. Fried fish |
The consumption of Fried fish, which is cooked by immersing in hot oil, is known to be high in calories, saturated fats and cholesterol, these elements in the diet can contribute to increase in body weight. |
6. Fried onion rings |
Fried onion rings are the ultimate guilty pleasure – they may look innocent, but they are loaded with calories, saturated fats, and the breading is like adding insult to injury. |
7. Fried zucchini |
Fried zucchini is high in calories, but also saturated fats and carbohydrates. |
8. Fried pickles |
Fried pickles is like a heart attack on a plate, in the best way possible. |
9. Fried macaroni and cheese |
Fried macaroni and cheese is basically like taking a bath in oil and breadcrumbs, which can make you gain weight and increase the risk of heart disease. I prefer living. |
10. Fried Twinkies or other deep-fried desserts |
Fried desserts are high in calories and saturated fats and also contain added sugars. |
11. Fried calamari |
Fried calamari is high in calories, saturated fats, and sodium. |
12. Fried shrimp |
Fried shrimp is high in calories and saturated fats and also contains added sodium. |
13. Fried chicken wings |
Fried chicken wings are like a hug from your auntie, it’s comforting but too much of it will make you feel like a beached whale. |
14. Fried tacos |
Fried tacos are high in calories and saturated fats. That’s bad news for your health. |
15. Fried samosas |
The breading adds extra carbohydrates. |
16. Fried spring rolls |
n/a |
17. Fried empanadas |
Same as above |
18. Fried falafel |
Same as above |
19. Fried meatballs |
Same as above |
20. Fried churros |
Same as above |
Processed Meats
Next on the list, we have the processed meats. Hot dogs, bacon, deli meats, all tasty, but all high in sodium and saturated fats, which is a recipe for high blood pressure and heart disease.
| Processed Meat Name | Info |
|---|---|
21. Hot Dogs |
You’ll be ‘hot to trot’ after eating a few of these, but not in a good way. |
22. Bacon |
Sizzling with saturated fat, this breakfast favorite will clog your arteries faster than a blocked drain. |
23. Deli Meats |
Cold cuts that are warm on your waistline, these meats are packed with sodium and preservatives. |
24. Sausages |
Linked to heart disease, these meats are a ‘sausage fest’ of unhealthy fats and sodium. |
25. Pepperoni |
Piling on the pounds, one slice at a time, this pizza topping is high in sodium and saturated fats. |
26. Processed Ham |
Ham it up with this processed meat, but be prepared to pack on the pounds and increase your risk of heart disease. |
27. Salami |
This meat ‘salami’ is a salty treat that will increase your risk of high blood pressure and heart disease. |
28. Bologna |
This lunch meat is ‘bologna’ – it’s high in sodium and preservatives, and should be avoided. |
29. Beef Jerky |
This dried beef snack is ‘jerky’ for your health – it’s high in sodium and preservatives. |
30. Spam |
This canned meat is a ‘spam’ in the inbox of your health – it’s high in sodium and preservatives. |
High-fat dairy products
High-fat dairy products, such as whole milk, butter, and cheese, are also on the list. These are like the love handles of the food world, high in saturated fats and cholesterol.
Sugary Drinks
Sugary drinks, like soda, energy drinks, and sweetened coffee, are like liquid sugar bombs, high in calories and added sugars, and can lead to weight gain and an increased risk of diabetes. Well that sucks…. I guess. No more Coca-Cola for you.
Fast Food
Fast food, such as burgers, fries, and milkshakes, are like the love-hate relationship of the food world. They taste so good but are high in calories, saturated fats, and sodium.
Sweets and Desserts
Sweets and desserts, such as cake, cookies, and ice cream, are like the cherry on top of an already unhealthy sundae. Fried snacks, processed foods, artificial sweeteners, and margarine, they all have their part in making this list of unhealthiest foods in the world.