Unlike other cheese, cottage cheese doesn’t need to undergo any ripening or aging process to bring out its flavor. It is straightforward to make, and regardless of how it is made, the taste always remains the same. Cottage cheese is fresh and a healthier alternative to most cheeses, so what exactly does it taste like?
What does cottage cheese taste like? Cottage cheese is salty and creamy. The flavor of cottage cheese is determined by the fat content. Cottage cheese with high fat will taste very milky, while the one with low fat will taste sour. The texture of cottage cheese isn’t so pretty; it is chunky and lumpy with some liquid consistency.
The smell of cottage cheese isn’t favorable to many. Some people say it smells like spoiled milk, and no one wants to eat something that doesn’t smell good. If you can ignore the smell and the taste, cottage cheese is one you should add to your diet.
Nutritional Benefits of Cottage Cheese
The nutritional content of cottage cheese depends on the level of milk fat and the amount of sodium used during its preparation. In one cup of low-fat cottage cheese, you can get 163 calories, 28 grams of protein, just over 2 grams of fat, and 6.2 grams of carbs.
You also get minerals like phosphorus, 24 percent of the reference daily intake (RDI). You will have 30 percent of the RDI for sodium, 7 percent for folate, 11 percent for calcium, 37 percent for selenium, 29 percent for Riboflavin, and 59 percent for vitamin B12. Low-fat cottage cheese is very healthy and will make a great addition to your diet.
It is best to eat sodium-free varieties or those with low sodium content when eating cottage cheese. High intake of sodium is the cause of increased blood pressure in some people, increasing the risk of heart diseases.
Cottage cheese is very valuable in a weight-loss diet. This is because of its high protein content and low-calorie count. Studies have shown that people that eat high protein foods like cottage cheese for a year can lose weight without trying.
The study showed that eating cottage cheese regularly for a year can help women lose an average of 6.2 pounds. Men can lose up to 3 pounds every year by adding cottage cheese to their diets.
The high protein content in cottage cheese also makes it popular among athletes and people that exercise regularly. If you want to build your body and muscles, you should add cottage cheese to your diet.
Foods with a lot of protein can help you increase muscle mass. This cheese contains casein protein that helps prevent muscle breakdown and promotes muscle gain as it is slowly absorbed into the body. Eating cottage cheese regularly can also help increase bone strength, prevent insulin resistance, and promote a healthier brain function.
Culinary Uses of Cottage Cheese
Cottage cheese has a soft texture and mild taste that makes it easily incorporated into any dish or recipe. Because of the smell and taste, you might not want to eat cottage cheese as it is.
Thankfully, there are several recipes and ways you can incorporate cottage cheese into your diet and forget about how it tastes or smells. You can try french toast with berries; the berries will help you forget the flavor and texture of the cottage cheese.
Do you know you can use cottage cheese in place of ricotta in recipes that require ricotta? Well, now that you know, why not try it out. You can use it in salads too, or stuff it into fried squash blossoms. Maybe try to make pancakes with cottage cheese and enjoy it with any herbaceous dip of your choice.
You can top the cheese with granola and enjoy it with honey drizzled all over it, or mix it into dipping sauces instead of milk. You can also use cottage cheese in sandwiches or bake it into baked goods.
What is the Origin of Cottage Cheese? Where to Procure it?
Cottage cheese is white, soft, and salty, with a milky sweet or sour taste depending on milk fat. In some cases, you can have yellow cottage cheese, which some people perceive as bad cottage cheese, but it is actually still good.
In fact, cottage cheese is actually yellow. Certain bacteria added when making cottage cheese produce diacetyl, a yellow liquid responsible for the cheese’s creamy taste. Most producers add titanium dioxide to cottage cheese to give it that brilliant white color so that it is marketable.
Cottage cheese can be easily procured in stores around you. It can taste different depending on the brand you are buying. If you don’t like the taste, you can make it at home by yourself to get this cheese’s original taste without any additives.
Is Cottage Cheese Supposed to Taste Sour?
If your cottage cheese tastes sour, that might indicate that it has gone bad. If it is accompanied by a pungent odor, you should discard it.
Cottage cheese with a low-fat content will taste sour, similar to sour cream. But the one with a high-fat content will taste milky. If your cottage cheese smells funny, you should throw it out.
Facts You Don’t Know About Cottage Cheese
- Store-bought cottage cheese can last for five to seven days after the container has been opened. The expiration date is usually two weeks after the date of manufacture.
- If your cottage cheese has a layer of water on top and an almost solid texture, this is a sign that it has gone bad, and you should throw it out. If it smells weird, in addition to that, you should definitely throw it out.