Dairy products are an essential part of our daily dietary needs. Evaporated milk is a dairy product made from whole or skimmed milk. It is prepared by homogenizing either of the types of milk and heating it to remove about 60 percent of the water present in it.
Contrary to its name, evaporated milk is sold and made edible in a liquid state and not powder. It is a type of concentrated milk, which can also be called unsweetened condensed milk. Evaporated milk is usually sold in airtight cans that have been preheated to remove any bacteria in the milk and can.
What does evaporated milk taste like? Evaporated milk has a slightly nutty, sweet, and caramel taste. When you drink it, it tastes like regular milk but with a thicker consistency in the mouth. The slightly sweet flavor is influenced by heating the cow milk which removes moisture and makes the fat, protein, and sugar present in the milk become concentrated in a smaller amount.
Evaporated milk has a bit of a dark color and its viscosity is similar to that of half-and-half. Half-and-half is a combination of milk and cream, with one part milk and one part cream.
Evaporated milk can replace regular milk or cream. If you want a creamy taste in your food without adding cream, try evaporated milk.
Nutritional Benefits of Evaporated Milk
Just like every other type of milk, evaporated milk is a nutritious and healthy choice. It has over twice the grams of carbs, proteins, fat, and mineral content when compared to fresh cow’s milk. It contains a substantial amount of calcium, magnesium, iron, zinc, vitamin A and vitamin D.
Strong bones are essential in supporting and allowing locomotive movement in the Human body. It also helps protect the brain, heart, and essential organs in the body while doing vigorous exercises, which in the long run fosters longevity of life. Evaporated milk is a great source of calcium and zinc which enhances the healthy growth of bones.
The dairy product is a great option for averting infections like dementia which is an effect of being underweight. Evaporated milk helps gain weight healthily because of its high concentration of minerals and reduced amount of sugar. It is also helpful in avoiding the risk of the development of heart disease and type-2 diabetes which is associated with high sugar intake.
The substantial amount of magnesium in the milk product plays an important role in the efficient running of the human body by enhancing a healthy brain, heart, and muscle health. Its zinc content also helps the body absorb food well, aids proper digestion, enhances human body growth, and averts the risk of developing chronic diseases by improving the immune system.
Culinary Uses of Evaporated Milk
Apart from drinking and adding the milk product to cereals, it can help in adding more sweetness to various cuisines. Because of the low sugar and water content of the milk, it is used both at home and in restaurants to prepare sweet and savory tastes.
It is used in several cuisines that require a creamy dairy taste without the excess liquid of cow milk. The dairy product is also used to thicken and enhance the taste of sauce like spaghetti, cheese sauce, and bechamel without adding extra fat to it.
To get an ultra-creamy, rich, and thicker texture of milkshake, create a blend of ice cream and evaporated milk. This combination would require the use of a spoon instead of a straw. It is also used as a tasty addition to hot chocolate, lattes, and chai tea.
In making savory dishes like macaroni and cheese, mashed potatoes, and mashed carrots, you can replace milk and butter with evaporated milk to create an extra thick and creamy consistency. It is also used to improve the taste of homemade and canned soups and sauce.
Nutritious milk is an important ingredient in preparing dessert and pastries like spice cakes, rice puddings, flan, bread, pies, and scones.
Where Did Evaporated Milk Originate From? How Do You Procure It?
Before the 19th century era, consumption of milk was a very tedious and sometimes unhealthy one. This was because the milk was gotten directly from the cow and its high bacteria content easily led to illnesses and quick spoilage within hours of heat.
To keep milk preserved for a very long time, John Baptist Meyenberg started canning evaporated milk after the successful production of sweetened condensed milk in the United States of America in 1885. The company, Helvetia Milk Condensing Co, started its marketing in 1890.
In the 1920s and 1930s, its production grew so that it was commercially available at low prices. The milk variant can be found in the baking section of the grocery store or prepared at home. It is not found in the refrigerated dairy section because it is canned and has an extended shelf life.
When you purchase the milk from the grocery store, place it in a dry pantry if you are not ready to use it. You can store already opened evaporated milk cans in the freezer to keep them safe for healthy consumption.
What is the Difference Between Evaporated Milk and Regular Milk?
The major difference is the water content. Regular milk like cow and skim milk have a higher water content compared to evaporated milk. During evaporated milk’s production, more than half of its moisture content has been removed through a heating procedure before it gets homogenized and packaged in cans.
Facts You Didn’t Know About Evaporated Milk
- The milk product contains about 7.9 milk fat, and it takes about 2.2 pounds of cow’s milk to make a pound of it.
- When evaporated milk is mixed with a proportional amount of water, say 150%, it becomes the rough equivalent of cow milk or skimmed milk.
- Evaporated milk also has a viscosity, low sugar content, and texture than regular milk.