What is Hummus? This is a question many of us are unable to answer because we haven’t had a taste or use for it.
Hummus is something you have probably seen at the grocery store or on the menu list of some restaurant you once visited. To answer the question, hummus is a spread with Middle Eastern origins. Although, it has evolved from being just a spread for a sandwich into a meal.
Hummus is not confined to the Middle Eastern regions of the world, it has found its way into western diets and cuisines. For people, it is no longer a foreign food item that can be enjoyed sparingly. It has become a personal favorite. Hummus is something you should try out, with all of your skepticism thrown aside.
What does hummus taste like? Hummus tastes nothing like chickpeas. Because it is made with chickpeas in it, you might expect it to taste like chickpeas. Hummus has a creamy taste that is rich with umami flavors. It has a melt-in-your-mouth consistency that tastes rich and garlicky. The flavor of the chickpea is not prominent in hummus because of the other ingredients that go into its preparation.
Hummus has a very unique taste, you can’t taste anything like it. However, you can switch up the flavor of hummus by adding other food items to the recipe to give a more preferred taste.
Nutritional Benefit of Hummus
Hummus has a texture that is similar to mayonnaise but its makeup makes it a healthier alternative. It is not only delicious, but it also packs enough nutrients to be a great addition of nutrients to your diet.
Hummus is packed with a lot of plant-based protein. It also contains a wide range of minerals and vitamins. In a 100-gram serving of hummus, you have fiber, zinc, iron, magnesium, manganese, folate, phosphorus, copper, potassium, thiamine, and vitamin B6. No less than 7% of the reference daily intake (RDI) of these minerals is present in hummus.
If you are a vegetarian or on a vegetarian diet, hummus is a great way of sourcing protein for your body. Because of vegan restrictions, you would not be getting any animal-based protein. Hummus is a great way to up your protein intake while sticking to your vegetarian diet.
The human body uses inflammation as a way to protect itself from illness, injury, or sickness. But, at times, this inflammation goes on for longer than it is supposed to and can cause serious health problems.
Hummus contains powerful antioxidants that can help curtail excessive inflammation and keep your health at an optimal level. It contains ingredients like olive oil that have the powerful antioxidant oleocanthal, this compound is believed to have the same properties as an anti-inflammatory medicine.
Hummus contains dietary fiber that helps to improve digestive health. In every 100 gram serving of hummus, you have 6 grams of fiber. Dietary fiber softens stool and adds bulk to it so it can pass easily. Dietary fiber also promotes the health of gut bacteria like bifidobacteria that helps the overall health of the human body.
Hummus is made mainly with chickpeas. Chickpeas have a low glycemic index and can help to control blood sugar levels. The Glycemic index is a scale that helps measure the ability of food to raise blood sugar levels.
Heart diseases are one of the major diseases that plague the world. In 1 out of every 4 deaths, heart disease is the cause. Hummus contains ingredients that can help reduce the risk of heart diseases in the human body. A steady consumption of hummus can help maintain a healthy weight and keep obesity away.
Culinary Uses of Hummus
Hummus is favored as a dip or spread. But its use in the kitchen is very versatile. It can be used as an appetizer or serve as part of a meze. It can be used to accompany grilled chicken, fish, eggplant, or falafel. Outside its place of origin, hummus is usually used as a condiment to go with tortilla chips or crackers.
The Egyptians use hummus as a popular dip. It is eaten with pita and flavored with spices like cumin, coriander, or parsley. In other parts of the world, hummus is eaten as a dish. It can be warmed up and eaten with bread for breakfast, lunch, or dinner. Hummus is popular in Israel, it doesn’t violate Jewish dietary laws. It can be added to meat or dairy meals as a side dish.
Where Did Hummus Originate From? How Do You Procure It?
Several theories are surrounding the origin of Hummus, so there is not enough evidence to determine the precise time and location from which it originates.
The origin of hummus can be traced back to the middle east, the main ingredients are made up of chickpeas, sesame, lemon, and garlic. These ingredients come together to make up the hummus. Evidence of hummus can be traced back in cookbooks from Egypt, as far back as the 13th century. In the present day, hummus can be found and purchased in grocery stores.
Can You Eat Hummus By Itself?
Hummus is creamy, with an almost meaty flavor. For this reason, hummus can be eaten as a dish. In the Middle East and North Africa, Hummus can be eaten as breakfast, lunch, or dinner. In some regions of these parts of the world, it is regarded as a meal.
Facts You Don’t Know About Hummus
- In 2006, Hummus was well known in 12 percent of American households. By early 2009, the number rose to 17 percent.
- Hummus is manufactured in America, the leading manufacturer of hummus in America is Sabra Dipping Company.
- Lebanon and Israel have engaged in a competition over the largest dish of hummus. The dish would be validated by the Guinness World Records. The ownership for this title has gone back and forth between the two countries.