Are you a lover of a good cut or rare steak? Does pork or deep-fried chicken just appeal to you and set your salivary glands working overtime? Rabbit meat is not as popular as any of these other meats you love and know well, but it is just as delicious, and maybe even healthier.
Rabbits are small mammals, some people call them bunnies because they are cute, and are part of the Leporidae family. There are over 30 different species of rabbits all over the world. They are usually characterized by large ears and sturdy back legs with which they can move fast.
What does rabbit meat taste like? The taste of rabbit meat depends on which kind of rabbit you are having. The wild rabbit has a strong meaty flavor while the domesticated rabbit has a mild flavor. The taste of rabbit can be likened to chicken, the only difference being that rabbit is much gamier. If you want to compare with red meat, the taste and flavor are not as intense.
People have rabbits as pets, but they can also be eaten. Some farms raise rabbits mainly for consumption purposes, so you can buy rabbit meat whenever you choose to.
Nutritional Benefits of Rabbit Meat
Rabbit meat has a lot of nutritional value. It is lean and nutrient-dense. Because of the quantity and quality of its fat, rabbit meat is usually recommended to people that are on a low-fat, low-calorie, or low-cholesterol diet.
Rabbit meat is considered to be a good source of quality protein. It contains all of the essential amino acids that the human body needs. In a 100g serving of rabbit meat, you have about 18g to 20g of protein. People who are vulnerable to hyperuricemia or gout are advised to eat rabbit meat because of its low collagen and easily digestible nature.
In a 100 grams serving of rabbit meat, you have just 3.5 grams of fat. This amount is almost negligible. The low-fat content of rabbit meat is what makes its nutritional value prominent. Low-fat meat like this is great in weight reduction diets and helps to reduce the risk of heart diseases. Rabbit meat could also help to maintain regular blood pressure and keep cholesterol levels at a healthy point.
Pregnant women are always advised to only eat foods that can be digested very easily and would still contain enough nutrients. Rabbit meat fits into that profile. So, it can serve as a substitute for their usual source of protein.
Rabbit meat is also known to have some sexual benefits. It is an excellent source of zinc. Zinc plays an important role in the development of the male reproductive organs. Zinc helps the production of sexual hormones, and a deficiency can result in a low sperm count.
Rabbit meat can do a lot of things. It can boost the immune system, help maintain healthy bones and teeth because of its healthy stores of calcium. It also contains potassium in the right amounts. This micronutrient has proven to be beneficial to heart health and the improvement of the elasticity of blood vessels. Rabbit meat also contains selenium, which can prove crucial to help reduce the formation of cancer cells.
Culinary Uses of Rabbit Meat
Rabbit meat is usually sold skinned but whole. You could watch a video online to carve the meat yourself or ask your butcher to do it for you. Rabbit tastes great, so it is only normal that you would have a lot of uses for it in the kitchen.
Rabbit meat is a kind of meat that has quite a lot of gastronomic versatility. Its culinary use is almost limitless. It can be baked, roasted, pan-fried, deep-fried, sautèed, candied, cooked, or marinated. There is a long list of recipes in which you can use rabbit meat.
You can have rabbit meat as a standalone meal, or have it integrated into other dishes. It can also serve as a part of the filling for baked goods, or find its way into sandwiches. Using marinades that have been spiced with herbs for rabbit meat helps to enhance its taste and flavor. The meat tends to be a bit dry so marinades could help to increase the moisture content.
What is the History of Rabbit Meat? How to Procure It?
Cuniculture is an agricultural practice that involves the breeding and raising of domestic rabbits for their meat, wool, or fur. This practice has been around since the 5th century. Before the domestication of rabbits, they have been hunted in the wild and eaten as game meat. Rabbits are not only used as meat, scientists use them in labs as model organisms a practice that is frowned upon.
Rabbit meat is consumed in different countries and continents. But in the United States, things are done very differently. Eating rabbits is a practice that is frowned upon. Many Americans consider rabbits as pets, so eating them seems out of order.
In the year 2014, the sales of rabbit meat in the United States were stopped due to protests and petitions against the practice. These protesters dubbed the supermarkets that sold them as rabbit butchers.
If you want to eat rabbit meat, you might have to hunt for the wild ones.
What is Rabbit Meat Called?
Unlike other kinds of meat, rabbit meat does not have a special name like pork, beef, veal, or venison. It is just called rabbit meat. Rabbit meat is rare in North American menus but in other parts of the world, it is loved and widely integrated into dishes.
Fact You Don’t Know About Rabbit Meat
- When compared to domestic rabbits, wild rabbits have less fat and leaner meat. They also have a taste and flavor that is gamier.