The chilled section of the supermarket is filled with probiotic drinks that are refreshing. Yakult or yakuruto is a probiotic milk beverage. The Japanese sweetened milk is obtained from the fermentation of skim milk, sugar, and glucose with Lactobacillus casei bacteria.
The joy of taking a healthy chilled drink after a stress-induced day is underrated. Have you been thinking of replacing the intake of soda and fruit juice with probiotic drinks like yakult but you’re not sure about how acceptable it will be to your mouth and stomach? Read through this article to make a decision.
What does yakult taste like? The bacteria used in fermenting the skimmed milk produces lactic acid. So, yakult in its original state is sour. The addition of sweetening agents and flavor to the milk makes it a commercially edible product. Yakult has a very thin consistency in the mouth almost like water with a sweet, slightly fruity taste depending on its flavor.
Yakult drink is available in citrus and vanilla flavor. It has a high sugar content which makes it more enjoyable.
Yakult is a great drink that’ll keep you hydrated and relaxed. Put your worries away and stock up your freezer with yakult today. You’ll be making a great decision by replacing your soda with yakult.
Nutritional Benefits of Yakult
Yakult is an excellent choice as a bodybuilding and health-enhancing beverage. It is known to be packed with a reasonable amount of live bacteria that are useful in improving the digestive and immune systems of the human body. It also helps maintain healthy skin health.
Yakult has been observed to hasten the production of natural antibodies and restrain the growth of harmful gut bacterias in the body. It helps reduce the severity of some allergies and eczema. The probiotics in yakult help reduce the inflammatory responses in people that have milk or dairy allergies.
Probiotic drinks like yakult are distinctly known for their ability to reduce or prevent diarrhea. It will help reduce the risk of antibiotic-related diarrhea and other types by 26% in adults and 57% in children.
Yakult, when taken sufficiently, helps restore the natural balance of healthy bacteria guts in the human body. Healthy gut health is an important determinant of mood and sustainable mental health. Probiotic yogurt can help improve some mental health conditions like autism, depression, anxiety, and obsessive-compulsive disorder.
Yakult contains 50 calories per bottle, a low amount of sugar, no cholesterol, no fat and it is gluten-free.
Culinary Uses of Yakult
Consumption of yakult can be made a routine. Add it as a drink to your daily diet. Yakult can be consumed at any time of the day and its uniqueness is that it can be drunk at any time, either on an empty stomach or with a meal. Although, most people drink it after breakfast to keep themselves energized.
You can enhance the taste of your drinks and recipes by adding your favorite probiotic drink. Enjoy your yakult drink as a milkshake, a glass of milk, a bowl of ice cream, a fruit slushie, or add it to your tea.
In a cocktail mixer, mix a bottle of yakult drink, juiced lemon, and water to make yourself a refreshing yakult lemon smoothie. You can then add ice cubes and honey if you prefer it sweeter.
Yakult ice cream is a nice recipe to try out. You can easily prepare it at the comfort of your home with condensed milk, all-purpose cream, and bottles of yakult drink. Blend your all-purpose cream with a hand mixer and once it is thick, add the bottles of yakult and condensed milk to blend again. Allow it to freeze overnight to get the best results.
If you haven’t tried mixing soju with yakult, you should. It’s a nice and mind-blowing combination. Just grab a glass cup and mix both of them. Add ice to give it a chilled taste.
Where Did Yakult Originate From? How Do You Procure It?
The growth in the consumption of yakult started in Japan. Its origin can be dated back to the early 1930s. The founding father of yakult is Dr. Minoru Shirota. His company, Yakult Honsha is renowned for producing and distributing yakult drink fermented skim milk by using cultivated Lactobacillus casei Shirota bacteria.
The first fermented milk-based drink was produced in 1935.
The success of the fermented drink was so huge that its demand skyrocketed. Today, yakult is sold in over 40 countries and regions around the world. Yakult can be found in retail stores and supermarkets in airtight single-serving bottles of 65mL or 100mL.
The unopened bottle can be stored in the freezer to keep it cold before consumption. Leftover yakult can also be frozen to retain its quality. Put a lid on the bottle after opening it to prevent moisture from entering and to keep it preserved.
Is Yakult Good for Bloated Stomach?
Yes, it is an efficient drink to reduce the risk of having a bloated stomach. When you consume probiotic foods like yakult, the live active bacteria present in it help extract nutrients in a portion of food and break it down for the body to easily absorb. This will promote healthy digestion in the body and prevent your stomach from getting bloated.
Facts You Didn’t Know About Yakult
- Yakult is prepared by heating skimmed milk with glucose to a temperature of about 90°C to 95°C. After the heated mixture has been allowed to cool down to about 45°C, it is then introduced to the live bacteria; Lactobacillus casei for 6 to 7 days.
- In 1994, the exportation of yakult expanded beyond the Asian continent. Its demand started to grow in Australia and the United States in 1999.
- In the early 1930s, yakult was sold door-to-door by a group of ladies known as yakult ladies in japan.
- In September 2018, the appearance of an unlabeled yakult bottle in the Netflix franchise To all the boys I’ve loved before led to an increase of 2.6% of the company’s share price.