Many people ask this question “Why do you put zucchini in bread?” You might be wondering why anyone came up with the idea of putting zucchini in bread in the first place.
Zucchini is a summer squash, with a name loaned from the Italians. Zucchini is usually harvested immaturely while it is still soft and edible. Zucchini bread is made with zucchini in it.
The zucchini is shredded and mixed into the batter for bread. Once you have the batter ready, the whole process comes together in about 5 minutes. There are several recipes for zucchini bread. If you are not a fan of having veggies in your baked goods, zucchini bread could be the right snack that would change your mind.
What does zucchini bread taste like? Zucchini bread tastes like the combination of spices you mix into the batter. A lot of ingredients go into the making of zucchini bread. When you take a bite of Zucchini bread, you hardly taste the zucchini at all. All you get is a mix of spices, sugar, vanilla, chocolate, or whatever has gone into the batter.
The recipe used to prepare zucchini bread plays a large part in how it tastes. The presence of zucchini in the bread keeps it moist and quite nice. Also, we are going to get into the nutritional value zucchini adds to the bread.
Nutritional Benefit of Zucchini Bread
Zucchini is the outstanding ingredient in zucchini bread in terms of nutritional benefits. It doesn’t lack minerals, plant compounds, and vitamins that can be of good to the human body. You have almost zero fat, very little sugar, and carbs.
In one cup of zucchini, you have about 17 calories. The vitamin A that you will find in this amount of zucchini is about 40 percent of the reference daily intake (RDI). It also contains minerals like folate, copper, manganese, phosphorus, potassium, magnesium, iron, zinc, and calcium. There are other vitamins like vitamin C, K, B6, and Thiamine.
Vitamin A in zucchini gives it properties that could improve eyesight and improve the resistance of the immune system to illnesses. Vitamin C also acts as an immune system booster thereby, keeping everyday diseases at bay.
Zucchini has a rich store of antioxidants. These are plant compounds that protect the cells in the body from damage by free radicals. In zucchini, you have antioxidants like lutein, beta-carotene, and zeaxanthin. All these antioxidants can also be responsible for good eye, skin, and heart health. They can also protect the body from the occurrence of certain types of cancer.
Zucchini contains both soluble and insoluble fiber that can promote healthy digestion. It can facilitate bowel movement because it has high water content. This attribute of the zucchini is what keeps the bread moist and slows down the time it takes to get stale when left out.
Insoluble fiber helps digestion from start to finish, by adding bulk to your excrement and preventing constipation. Soluble fiber, on the other hand, nourishes the healthy bacteria in our gut. These bacteria also play a very important role in digestion.
Culinary Uses of Zucchini Bread
There are countless variations of zucchini bread. People have their tested recipes with personal preferences. Zucchini bread falls into the class of quick bread, so it is easy to make and doesn’t take too long to make either. For this reason, the taste of the zucchini bread differs. It can be served as a dessert, brunch, or quick breakfast.
Zucchini bread can be paired with walnuts and downed with yogurt. If you are in the mood for an extravagant dessert, you can french toast zucchini bread and top it with a sweet bourbon-spiked butter sauce and ice cream.
If you have a sweet tooth or you just love to indulge in sweet things, you can have chocolate chip zucchini bread. This recipe requires the use of bittersweet chocolate chips, the addition of sour cream in the batter can serve to boost the richness of the bread.
Where Does Zucchini Bread Originate From? How to Procure It?
The origin of the zucchini bread can be traced back to the end of the 18th century or early 19th century, in North America. Baking powder was not produced commercially until 1857. So, the zucchini bread must have been made at the end of the 18th century when American housewives discovered that pearlash can be used as a chemical leavening agent. Quick bread like most of the zucchini bread recipes out there has to be chemically leavened.
Zucchini bread is similar to banana bread, it helps to add bulk to the bread and keeps it moist and soft for a longer period. Zucchini bread can be made in your kitchen with directions from a recipe or bought in a grocery store if you do not pay much attention to baking.
Why Does Your Zucchini Bread Taste Bitter?
Zucchini is just like cucumber and pumpkin. They contain natural toxins known as “cucurbitacins”. These natural toxins can be caused by dry weather and lack of water. The presence of this toxin in zucchini can make your zucchini bread bitter.
Facts You Don’t About Zucchini Bread
- Zucchini bread keeps well in the freezer and can last in the refrigerator for weeks.
- Zucchini caviar is another popular recipe that is made from chemically processed zucchini, onions, tomato paste, and carrots.
- Zucchini is very easy to cultivate in temperate climates. It is popular among many home gardeners.